Category Archives: Prioritize & Balance

The High Cost of Doing It All

The High Cost of Doing It All

You can’t do it all. I know you think you can, because I thought I could. But it’s just not possible. AND there’s a high cost of doing it all. It can affect your marriage, your health, your friendships, and your business. It’s time to move away from doing it all! Read More >>

Find the Balance with 80/20 Rule

Find the Balance with 80/20 Rule

We all strive for life balance. Sometimes we feel like we are giving too much in one area or being pulled away from your goals. I have found that if you can keep your balance with the 80/20 rule your whole life will be much happier! Read More >>

The 3 P’s of Time Management

The 3 P’s of Time Management

Managing time is a learned skill. Most people are better at learning it and others need to work really hard at getting right. Once you learn what the 3 P’s of time management are, you are more likely to stay on task and stay productive! Read More >>

Taking Back Time After Work

Taking Back Time After Work

What consumes your after work time? Most of us have housework to attend to after we work a full day. And it can be tiring! Let’s talk about taking back time after work and do the things you love like relax. Read More >>

Stress Management for the Workplace

Stress Management for the Workplace

Stress in the workplace is an extremely common thing most people have to face. Stress is inevitable for most workplaces, but the key is to learn how to control it. Learn how to use stress management for the workplace by recognizing the factors that can lead to stress in your workplace and utilize ways to… Read More >>

Is There Stress in Your Marriage?

Is There Stress in Your Marriage?

All too often, marriages end in divorce because stress builds to a point that’s so overwhelming for the couple, they feel they have no way to control it. Instead, the stress comes out in frustration, anger and outbursts. Often the result bleed over into other areas of life like your business. Time to move away… Read More >>

Is Stress Causing Anxiety Attacks?

Is Stress Causing Anxiety Attacks?

Stress is a normal facet in our lives. We thrive on a little stress because it keeps us focused and enables us to stay mentally alert. Sometimes, though, stress can cause anxiety attacks when it gets out of control which has a negative effect on our well being. Read More >>

Anxiety Ridden? Say No to Stress in Your Life!

Anxiety Ridden? Say No to Stress in Your Life!

Stress can easily take control of an unsuspecting person. When you allow stress into your life and let it take control, you will ultimately face an anxiety-ridden future. This can easily be avoided if you just say no to stress in your life and take control of your life. Read More >>

5 Ways to Beat Stress Without Medications

5 Ways to Beat Stress Without Medications

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on. Let’s talk about how to beat stress without medications and make you more… Read More >>

How to Prevent Burnout

How to Prevent Burnout

Sometimes you have to remember to fill up your gas tank (so to speak), otherwise you run the risk of running on empty. Creating a self care list can help as suggested recently by Stephenie Zamora. Some self care should be daily, other self care items can be monthly, etc. Self care can help fuel… Read More >>

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