Category Archives: Prioritize & Balance

How to Prevent Burnout

How to Prevent Burnout

Sometimes you have to remember to fill up your gas tank (so to speak), otherwise you run the risk of running on empty. Creating a self care list can help as suggested recently by Stephenie Zamora. Some self care should be daily, other self care items can be monthly, etc. Self care can help fuel… Read More >>

Create an Amazing Morning Routine for Happiness All Day Long

Create an Amazing Morning Routine for Happiness All Day Long

You probably have several rituals in your life. You go to bed at the same time every night. You drive the same way to work each morning, take the same route home every evening, and have a routine for your daily workouts. But how does having a good morning routine increase your happiness? Read More >>

Create Life Balance

Create Life Balance

As I was working through the development of material for upcoming Life Balance workshops, I made a list of key points I want to touch upon.  I ended up with two lists, each having 5 items. With both lists side by side written in my notebook, it made me recall create life balance. Read More >>

7 Steps to Be Happier at Work

7 Steps to Be Happier at Work

Happiness is contagious. It’s something that will spread quickly and multiply, especially in the workplace. Being happier at work is possible and it will make your workplace much more enjoyable! Read More >>

Be Prepared for the New Year

Be Prepared for the New Year

As we ring in the New Year, endless thoughts of resolutions seem to come to mind in how to make this next year more successful. Do you want to be prepared for the new year? We plan, we make goals, and we make resolutions. I am taking the New Year planning process serious this year… Read More >>

7 Survival Tips When The List Never Ends

7 Survival Tips When The List Never Ends

Just let it go already! I wish it were easy to let go of the need to try and get as much done as possible in a single day, but the reality is the list never ends. Here are some tips I’ve learned about how to survive the never ending list of To-Do’s. Read More >>

Learning How to Say No

Learning How to Say No

Learning how to say NO is probably one of the toughest things for people to do. Saying no to other people is hard, especially from someone who is a people-pleaser. I genuinely like to help others and I don’t ever want to offend someone by saying no. Read More >>

Get Out of the Rat Race

Get Out of the Rat Race

I have been on a missions to create a slower pace, like the islanders of Kauai, in order to achieve one of my life guiding words ‘Be Present.’ I want to get out of the rat race of my daily life and into a simpler life. Read More >>

Don’t Sweat The Small Stuff

Don’t Sweat The Small Stuff

Today’s topic brings so much joy to me to share with you. If you struggle at all with dealing with people, your spouse, your job, your boss or your life in general in small or big ways, PLEASE, PLEASE, PLEASE read this book, Don’t Sweat The Small Stuff. Read More >>

My 40 Day Transformation

My 40 Day Transformation

This week I want to share with you a total experience that encompasses diet, exercise, mental and spiritual health. Last night I started my 40 day transformation at Zuda Yoga in Folsom for their workshop entitled ’40 Day Transformation’. I just started with yoga in earnest a few months ago and I’m in love with it.… Read More >>

If you feel like your life is passing you by & you aren't as happy as you want to be...