Category Archives: Happiness

Stop Complaining and Take Back Control

Stop Complaining and Take Back Control

Complaining is a bad habit. A habit, whether good or bad, is an urge to adopt that action no matter what the consequences. The more you feed the habit the more it will take control of your life and the harder it is to kick.  Learn how to stop complaining and take back control of… Read More >>

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. You receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize tech distractions and create a happier… Read More >>

Daily Habits for Happiness and Success

Daily Habits for Happiness and Success

Happiness and success isn’t derived from tangible things. It’s a state of mind that allows you to further your progress in both your personal and professional life so that every day, you’re achieving goals and reaching new milestones toward a better life. To get yourself into this state of mind, you need to develop daily… Read More >>

Why Getting Up at 5am Could Give You More Energy

Why Getting Up at 5am Could Give You More Energy

You may have heard the saying that the early bird gets the worm. There is the old axiom that, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Those are wonderful ideas one and all, but is there really any benefit to getting up early? Read More >>

How to Feel Awesome All Day Long

How to Feel Awesome All Day Long

We all have that little voice in our head, the one responsible for our fight or flight mode. It sometimes tells us not to do something or to worry about doing something at the very least. However, did you know that you can push that fearful side away from you and feel awesome all day… Read More >>

7 Tips to Get Better Sleep

7 Tips to Get Better Sleep

I need to seriously follow my own advice on today’s tip! I work so much, I lack serious time to sleep, which can me unhappy and cranky the next day. Would you say that you get enough sleep? Here are some great tips to get better sleep tonight! Read More >>

How to Make Affirmations Work for You

How to Make Affirmations Work for You

If you believe in self-help, then you have probably heard all about affirmations. Perhaps in the beginning you felt a bit silly saying such flowery and loving things to yourself. However, if you stick with it and learn how to make affirmations work for you, it will work wonders for you and for your life. Read More >>

Create an Amazing Morning Routine for Happiness All Day Long

Create an Amazing Morning Routine for Happiness All Day Long

You probably have several rituals in your life. You go to bed at the same time every night. You drive the same way to work each morning, take the same route home every evening, and have a routine for your daily workouts. But how does having a good morning routine increase your happiness? Read More >>

How to Fit Easy Meditation Into Your Daily Life

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>

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