Category Archives: Create Habits

Time is of the Essence {30 Day Self-Improvement Tips}

Time is of the Essence {30 Day Self-Improvement Tips}

Starting your day off on the right foot, and utilizing your time wisely can have a great impact on your life. Time is of the essence and managing yours can help reduce the amount of stress in your life. See if these tips can inspire you this week to use your time more wisely. Read More >>

A Positive Mindset Can Be Powerful {30 Day Self-Improvement Tips}

A Positive Mindset Can Be Powerful {30 Day Self-Improvement Tips}

Welcome back to the second week of your 30 Day Self-Improvement Tips #7-12: A positive mindset can be powerful. Tips 7-12 focus primarily on being positive, and how you have control of your situation. You choose how you want to express being positive, and that greatly has an impact on your daily life. Read More >>

Creating New Habits {30 Day Self-Improvement Tips}

Creating New Habits {30 Day Self-Improvement Tips}

Fortunately, we live in a day and age where not everything is about us. We seek to improve not only our lives, but the lives of others, as well. While this is more commonplace these days, it is still sometimes a struggle to create this mindset as a way of being rather than return to… Read More >>

Identifying and Altering Your Bad Habits

Identifying and Altering Your Bad Habits

It was hard for me at first to see and admit my bad habits. Like eating out too much, or not spending enough time being active or just being outside. They didn’t seem so bad at first. The bad habits were just insignificant and I could break them any time I want. When you begin… Read More >>

Making the Most of Meditation

Making the Most of Meditation

Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind. It can be difficult to know where to start. Try these… Read More >>

Is Stress Causing Anxiety Attacks?

Is Stress Causing Anxiety Attacks?

Stress is a normal facet in our lives. We thrive on a little stress because it keeps us focused and enables us to stay mentally alert. Sometimes, though, stress can cause anxiety attacks when it gets out of control which has a negative effect on our well being. Read More >>

Perserverance Pays Off When Trying to Lose Weight

Perserverance Pays Off When Trying to Lose Weight

When it comes to my health, I always try to make it a top priority. But, you know how life gets- it’s hectic, and there’s always something going on. Even when you’re on a 2 week roll of eating healthy and consistently working out, it can all collapse at any moment. However, we all go… Read More >>

Balance of Life

Balance of Life

Hi folks! As summer is getting hotter, I’m in the process of changing how a few things work in our office in order to try and balance life and work to cool things down. Currently, I’m swamped at my day job, and trying to keep up with writing is quite difficult. I realized that I… Read More >>

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