Category Archives: Exercise

4 Tips to Make Your Exercise Fun in the New Year

4 Tips to Make Your Exercise Fun in the New Year

If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These 4 tips to make your exercise fun in the new year are guaranteed to make your workouts more enjoyable. Read More >>

Planning Your Own Workout Program: The Basics

Planning Your Own Workout Program: The Basics

When it comes to getting fit or losing weight, having a long-term workout program planned will help you to stick with it. When planning your own workout program, you need to start with the basics to come up with something that suits your needs. Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

Best Ways To Keep Fit At The Office

Best Ways To Keep Fit At The Office

As the seasons change we are all looking for different workout routines. Sometimes fitting in a couple exercises is just what your body needs to keep fit at the office! Check out this great list of resources to keep your body moving! Read More >>

Fit In Fitness At Work

Fit In Fitness At Work

Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy. Read More >>

Why Women Need To Do Resistance Exercises

Why Women Need To Do Resistance Exercises

As women, we tend to focus our exercise around cardio. Walking, running, swimming… these seem to be what we gravitate towards. But what if I told you why women need to do resistance exercises. Would you give it a try? Read More >>

Finding Time to Exercise

Finding Time to Exercise

Finding time to exercise is not easy. Between my now 3 companies, my husband, chickens, and my garden, exercise is just kind of out the window. As I get older, staying active and fit is definitely an important step to living long, healthy, and happy. Read More >>

Take Salsa Lessons!

Take Salsa Lessons!

If you are tired of the same old exercise or looking for something fun to do on date night, why not take salsa lessons?! Read More >>

What is a Standing Desk?

What is a Standing Desk?

Standing desks are a great way to keep moving while you work, but what is a standing desk? Why should you buy one and what are the health benefits of owning a standing desk? We’ll answer all the questions here today! Read More >>

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