Category Archives: Nutrition & Health

5 Steps to Deep Breathing

5 Steps to Deep Breathing

Don’t believe that something so simple as deep breathing could make such a difference? We all find ourselves in stressful situations from time to time, or perhaps a stressful period at work or at home. For some of us, it’s easy to brush it off but for others (like me), we let it get to… Read More >>

38 Foods to Boost Your Brain Power

38 Foods to Boost Your Brain Power

As we age, it’s said that we lose brain cells and brain power. If you eat well, and eat foods that boost your brain power, that doesn’t have to be the case. Maintaining essential brain power can increase productivity and happiness throughout your day. So here are 38 foods to boost your brain power and… Read More >>

7 Tips to Get Better Sleep

7 Tips to Get Better Sleep

I need to seriously follow my own advice on today’s tip! I work so much, I lack serious time to sleep, which can me unhappy and cranky the next day. Would you say that you get enough sleep? Here are some great tips to get better sleep tonight! Read More >>

Having Friendships Improves our Health

Having Friendships Improves our Health

There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>

3 Ways to Protect Your Lips

3 Ways to Protect Your Lips

It’s time to pucker up! When we think of taking care of our body, we usually remember the obvious (eat well, exercise, wear sunscreen, etc.) but we often neglect the small stuff such as our lips. Don’t forget your lip care when seasons change and the air temperature starts shifting. Protect your lips! Read More >>

Why You Should Replace Your Pillows

Why You Should Replace Your Pillows

Did you know that you are supposed to replace your pillows anywhere from once a year to every few years?! Despite the pillowcase, our body oils soak in and bacteria and dust mites develop. Replace your pillow for a happier night sleep! Read More >>

Green Smoothie Formula

Green Smoothie Formula

Drinking green smoothies can give you energy to power through the day, along with the proper nutrients you need. Once you start adding fruit to this green smoothie formula, you can barely taste the greens! Read More >>

Healthy Cooking Strategies for the New Year

Healthy Cooking Strategies for the New Year

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some healthy cooking strategies you can apply to your favorite meals to give them a healthier twist. Read More >>

Use Hand Warmers

Use Hand Warmers

It’s freezing outside! Maybe it’s just my busy schedule that made Fall blow by, but seriously, it’s already December! With colder weather, I’m always looking ways to stay warm and like to use hand warmers. Check out where to buy and types here! Read More >>

Want to unlock the secret to making more money with less effort in your business?