Category Archives: Nutrition & Health

Are you drinking enough water?

Are you drinking enough water?

Are you drinking enough water? You have heard that the body needs eight 8 oz glasses of water a day, but do you know why? There are SO many health benefits to drinking enough water. Here are just a couple! Read More >>

Today I Ate A Big Salad For Lunch

Today I Ate A Big Salad For Lunch

Traveling is always a joy! But I find I’m craving for greens is extreme each time I get back home. So today I ate a BIG salad and feel so much better after weeks of traveling. Read More >>

Cappuccino or Mocha?

Cappuccino or Mocha?

Mmmmm, I love all specialty coffee drinks. My favorite treat in colder weather is either a cappuccino or a latte from Starbucks. In September, I get extra excited when Pumpkin Spice Lattes make their seasonal appearance. I try to limit my treats to every once in awhile both due to cost and health, but truth… Read More >>

Best Chairs for Office Work

Best Chairs for Office Work

Sitting all day at the office can do a lot of damage to your back. Non-accidental injuries are very common in working professionals and having the best chairs for office work is essential to your health! Read More >>

Get a Flu Shot

Get a Flu Shot

It’s that time of year again when the sniffling and sneezing starts. Even if you haven’t thought about protecting yourself with a flu shot, you should. They are extremely important, and are available at many locations near you. Get a flu shot to prevent future viruses reaching your body. Get a Flu Shot First, let’s… Read More >>

Body Transformation Workshop

Body Transformation Workshop

Woohoo! I’m so honored to have been asked to speak on the Body Transformation Workshop, a FREE event hosted by health expert Tiffany DeLuisi that features 21 experts who understand how to transform your whole being for maximum health results. And, you’re invited!! We will be covering topics like: *Weight Loss from a Loving Place… Read More >>

Wear Sunglasses…Everyday!

Wear Sunglasses…Everyday!

This Health and Wellness post should be called a Health and Wellness AND Good Looks post. This subject is more about looking good, but I figure looking good is part of Health and Wellness as it makes us feel good to look good, right? Wear sunglasses everyday! It’s not only good for your eyes but also the… Read More >>

Perserverance Pays Off When Trying to Lose Weight

Perserverance Pays Off When Trying to Lose Weight

When it comes to my health, I always try to make it a top priority. But, you know how life gets- it’s hectic, and there’s always something going on. Even when you’re on a 2 week roll of eating healthy and consistently working out, it can all collapse at any moment. However, we all go… Read More >>

Want to unlock the secret to making more money with less effort in your business?