Category Archives: Relationships

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and… Read More >>

5 Minute Meditation

5 Minute Meditation

I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>

5 Ways to Beat Stress Without Medications

5 Ways to Beat Stress Without Medications

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on. Let’s talk about how to beat stress without medications and make you more… Read More >>

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. Depending on the source you believe, you receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize… Read More >>

Having Friendships Improves our Health

Having Friendships Improves our Health

There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>

5 Reasons Why Laughter is the Best Medicine

5 Reasons Why Laughter is the Best Medicine

I sometimes tell you to not worry and just be happy, but it’s not as easy as it seems. Or is it? Do you think worrying less and laughing more can really be an attainable goal? Here are 5 reasons why laughter is the best medicine can improve your daily health and happiness. Read More >>

How to Fit Easy Meditation Into Your Daily Life

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>

4 Secrets to a Great Friendship

4 Secrets to a Great Friendship

Sometimes being a great friend just comes naturally. Other times, I feel it  may be a bit more of a struggle because I’m doing my own thing and get out of touch. That doesn’t mean I’m a bad friend, but I want you to know I’m still here and would like to share some valuable… Read More >>

How to Rebuild Intimacy in Your Relationship

How to Rebuild Intimacy in Your Relationship

Arguments and “gaps” in our relationship can keep couples from being on the same page. We temporarily lose the intimacy and desire to do anything with each other. It is important to know how to rebuild intimacy in your relationship and move forward as a strong couple. Read More >>

How to Keep Your Relationship Healthy

How to Keep Your Relationship Healthy

Starting a relationship can be easy, but building a healthy relationship can be difficult. In order to have a strong relationship with someone, you and your spouse need to have a healthy mind and body. I’ve been through various elements of happiness and wanted to share with you on how to keep your relationship healthy. Read More >>

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