Category Archives: Relationships

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. Depending on the source you believe, you receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize… Read More >>

Having Friendships Improves our Health

Having Friendships Improves our Health

There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>

5 Reasons Why Laughter is the Best Medicine

5 Reasons Why Laughter is the Best Medicine

I sometimes tell you to not worry and just be happy, but it’s not as easy as it seems. Or is it? Do you think worrying less and laughing more can really be an attainable goal? Here are 5 reasons why laughter is the best medicine can improve your daily health and happiness. Read More >>

How to Fit Easy Meditation Into Your Daily Life

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>

4 Secrets to a Great Friendship

4 Secrets to a Great Friendship

Sometimes being a great friend just comes naturally. Other times, I feel it  may be a bit more of a struggle because I’m doing my own thing and get out of touch. That doesn’t mean I’m a bad friend, but I want you to know I’m still here and would like to share some valuable… Read More >>

How to Rebuild Intimacy in Your Relationship

How to Rebuild Intimacy in Your Relationship

Arguments and “gaps” in our relationship can keep couples from being on the same page. We temporarily lose the intimacy and desire to do anything with each other. It is important to know how to rebuild intimacy in your relationship and more forward as a strong couple. Read More >>

How to Keep Your Relationship Healthy

How to Keep Your Relationship Healthy

Starting a relationship can be easy, but building a healthy relationship can be difficult. In order to have a strong relationship with someone, you and your spouse need to have a healthy mind and body. I’ve been through various elements of happiness and wanted to share with you on how to keep your relationship healthy. Read More >>

5 Natural Ways to Boost Your Energy Levels

5 Natural Ways to Boost Your Energy Levels

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Use natural ways to boost your energy levels to keep up with the many demands of… Read More >>

How to Start an Awesome Book Club

How to Start an Awesome Book Club

I have been participating in book clubs for years. I LOVE reading new books and the motivation I get to read something new with a good book club. Lately, I have enjoyed facilitating the book club at work and thought I should share my thoughts on how to start a book club and make it… Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

If you feel like your life is passing you by & you aren't as happy as you want to be...