Category Archives: Self Care

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. Depending on the source you believe, you receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize… Read More >>

How to Fit Easy Meditation Into Your Daily Life

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>

5 Natural Ways to Boost Your Energy Levels

5 Natural Ways to Boost Your Energy Levels

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Use natural ways to boost your energy levels to keep up with the many demands of… Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

The Importance of a Day of Rest

The Importance of a Day of Rest

As part of my 40 Day Transformation, we are reminded the importance of a day of rest to re-energize not only our body, but our mind and soul. Similar to my struggle with meditation, I have a hard time doing ‘nothing’. I find that there is always something that can be done: organizing the bills/files,… Read More >>

Getting the Most Out of Your Manicure

Getting the Most Out of Your Manicure

Today’s topic is all about getting the most out of your manicure! I look forward to these the most because I’m always hard at work, and often in the garden. When the time comes, I definitely make time for mani’s and pedi’s. I know how difficult it can be to find (or set aside) time… Read More >>

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and… Read More >>

A Healthy Dose of Me Time

A Healthy Dose of Me Time

Everyone wants to have a healthy relationship with that perfect partner. When you have one, you’ll want to maintain it, but one of the mistakes people tend to make is that they forget about the “me” time in their relationship. Getting a healthy dose of me time does not hurt, and from my experience, leads… Read More >>

Learn How to Live a Naturally Healthy Lifestyle

Learn How to Live a Naturally Healthy Lifestyle

Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>

If you feel like your life is passing you by & you aren't as happy as you want to be...