Category Archives: Self Care

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and… Read More >>

5 Minute Meditation

5 Minute Meditation

I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>

5 Ways to Beat Stress Without Medications

5 Ways to Beat Stress Without Medications

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on. Let’s talk about how to beat stress without medications and make you more… Read More >>

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. Depending on the source you believe, you receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize… Read More >>

How to Fit Easy Meditation Into Your Daily Life

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>

5 Natural Ways to Boost Your Energy Levels

5 Natural Ways to Boost Your Energy Levels

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Use natural ways to boost your energy levels to keep up with the many demands of… Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

The Importance of a Day of Rest

The Importance of a Day of Rest

As part of my 40 Day Transformation, we are reminded the importance of a day of rest to re-energize not only our body, but our mind and soul. Similar to my struggle with meditation, I have a hard time doing ‘nothing’. I find that there is always something that can be done: organizing the bills/files,… Read More >>

Getting the Most Out of Your Manicure

Getting the Most Out of Your Manicure

Today’s topic is all about getting the most out of your manicure! I look forward to these the most because I’m always hard at work, and often in the garden. When the time comes, I definitely make time for mani’s and pedi’s. I know how difficult it can be to find (or set aside) time… Read More >>

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