Category Archives: Self Care

A Healthy Dose of Me Time

A Healthy Dose of Me Time

Everyone wants to have a healthy relationship with that perfect partner. When you have one, you’ll want to maintain it, but one of the mistakes people tend to make is that they forget about the “me” time in their relationship. Getting a healthy dose of me time does not hurt, and from my experience, leads… Read More >>

Learn How to Live a Naturally Healthy Lifestyle

Learn How to Live a Naturally Healthy Lifestyle

Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>

Be Proactive About Your Happiness to Stave Off Aging

Be Proactive About Your Happiness to Stave Off Aging

I always believe that happiness doesn’t just affect your emotional well being, it can also affect your health. When you’re happy, not only do you feel better all over, but you can actually stave off aging. Even for myself, being happy and positive makes me look, and feel younger! Here are my tips on how… Read More >>

How Inner Strength is the Key to Outer Beauty

How Inner Strength is the Key to Outer Beauty

The concept of inner strength affecting our outer beauty is like a vicious cycle. Without outer beauty, we feel like we have very little inner strength. And without inner strength, it’s hard to have outer beauty. See how inner strength is the key to outer beauty in many positive ways. Read More >>

Stop Complaining and Take Back Control

Stop Complaining and Take Back Control

If you find yourself constantly complaining you must believe you have a real need to complain and your life isn’t where you would like it to be. If you don’t complain, you probably know someone who does and it makes everyone feel uncomfortable. They probably try to avoid that person as much as possible. Whether… Read More >>

Building Inner Strength to Improve Your Relationships

Building Inner Strength to Improve Your Relationships

When it comes to interacting with other people, our friends and family, co-workers and those closest to us, it can be a catch-22 to spend time with them. On one hand, we need camaraderie and companionship. On the other, they can be toxic or damaging if we let them. If you’re low on plenty of… Read More >>

How to Set Boundaries

How to Set Boundaries

Today’s post is about how to set boundaries at work and at home, especially during the holiday season. This is something I often struggle with, and it’s tough to find a balance between being a working professional and a country living gal. You want to succeed at both, and you can. Time to Set some… Read More >>

Health Benefits of doing nothing

Health Benefits of doing nothing

I know you all read the title of this post and called me crazy. Do nothing? Who in this fast-paced, busy world could possibly take the time to do nothing?! Well, I picked this topic because it is one that I need to practice more often. I figure if I preach it to you, I… Read More >>

Laugh out Loud!

Laugh out Loud!

Today’s Health and Wellness topic is all about, “laugh out loud” (LOL)! Every one of us has heard the phrase, ‘laughter is the best medicine.’ But did you know there are actually health benefits to laughter?! I had my suspicions as laughing hard with my friends has always felt cathartic, similar to a good, hard… Read More >>

Take a Walk!

Take a Walk!

This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>

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