Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy.
Fit In Fitness At Work
Office jobs are hard on your health. You have hours of sitting in one place with poor posture taking over your body. Then comes back pain and tiredness. But that can all change with a couple easy changes to your work environment and work routine.
First, start your day with a workout. Before you get to work you have given your body the best possible tools to burn fat while you work. Muscle resistance training is essential to increase fat burn and will work while you work!
Create a work environment with the best possible equipment. Read more about standing desks. I cannot wait to add a treadmill desk to my work space. Movement is essential for my wellbeing and this desk is just right.
When sitting is the only option, be sure your chair is giving you the support you need. There are SO MANY office chair options out there, but they are not all created equal. There are many features you should look for in an office chair in order to avoid non-accidental office injuries.
Even that office chair can give you a workout! Try out these butt toning exercises and keep those glutes from sagging while you work!
There’s nothing like getting up and moving around! Reduce the time you are sitting while at the office and fit in fitness at work. These tricks are simple and will make a HUGE difference in your fitness level over the years.