There’s a psychology that can help people learn how to focus mentally to gain better performance. This can greatly improve both your personal and work life. When getting what you want out of life is important to you, you can use your mental ability to achieve your goals. Here are some tips on mental training for peak life and work performance!
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Mental Training for Peak Life and Work Performance
With mental training, you can accomplish great things. You can learn how to structure your time so that you focus on what needs to be done. You’ll gain the ability to discern which tasks need to be done and which ones are just wasting your time.
You’ll also be able to shed the mental roadblocks that can keep you from going where you want to be in life. Using mental training increases your focus. When you begin a task, you’ll be able to complete it with fewer distractions.
You’ll gain a greater sense of achievement and completion ratio than you had in the past. What does it mean to engage in mental training? It’s similar to working out your muscles – you’re training your mind to be tough and perform for you.
Know What You Really Want
There are far too many people working hard to go after achievements in life that they really don’t even want. For some of these people, they’re following the advice of a family member or friend.
They’re allowing what someone else thinks is best to govern their lives.
While everyone can benefit from guidance, it’s not beneficial if deep down, it’s not really what moves you.
Your core beliefs will propel you to carve out the life that you want. If, deep down, you’re telling yourself you’re never going to succeed, then you’ll make sure that comes true.
What would your life be like if there were no obstacles and you could have the life you dreamed of having – in the niche that made you extremely happy? This isn’t about winning the lottery and never working again – it’s about knowing what provides satisfaction in your world.
You can’t be excited about performance in any area of your life if it’s not something that you’re passionate about.
Passion creates motivation. Motivation gets you going.
When you’re motivated about something, you can’t wait to approach it. The two work in tandem to make things happen. This is true for both your personal and professional life.
Motivation fuels the drive within you and causes you give everything you’ve got to a project. Knowing what you really want allows you to look for opportunities to do things that you enjoy.
It helps you learn to say no to even potentially good things if they’re not something that you’re passionate about. When you really want something, it’s easier to keep your motivation and your energy level up.
It’s easier to keep on going in the face of difficulties or setbacks. When you have a passion for something that stems from going after what you really want,
you won’t stop until you find a way to achieve it.
When you care about something, it causes you to give your all – to do the best possible job that you can. It’s the opposite when you don’t care about something. You just want to get that task over with using as little energy and effort as possible.
Knowing what you really want makes it easier for your mind to come up with creative solutions and ideas to make your passions succeed. It unleashes a deeper problem-solving mentally.
Before you wake up going through the motions in your personal or professional life, decide what it is that you truly want and then you can focus your mental energy on making it happen.
Become very aware of every benefit regarding what it is you’re aiming for in life. Seeing those benefits mapped out can give you strength to plow through difficult times and reach the finish line.
Don’t just say what goals you have. List why you have those goals – how achieving them would better your life – what it would personally mean to you when it comes true.
Mental Training Gives You Confidence
There is no one in the world that is 100% confident all of the time. We all have areas in life where self-doubt creeps in and tries to tear down ideas or destroy dreams.
It’s important that you have the mental training that gives you the confidence to put your goals into action. There are negative statements in each of us. These are phrases designed to keep you from succeeding – or in some cases, from even trying.
You might be living with a negative mental teleprompter that feeds you lines that erode your confidence. This can cause you to have a battle that you can’t afford to engage in.
This negative mental attitude can damage your peak performance by causing you anxiety, depression – and even convincing you to give up. You need confidence on your side.
If your inner voice is feeding you lines such as, “You can’t do that” or, “You don’t have the skills, talent, money, or goals to accomplish this,” then it’s time that you shut it down.
What this negative self-talk is doing is poisoning the soil of your mind so that you don’t aim for peak performance because mentally, you’ve already lost the battle – and the war.
This kind of self-talk gets you to picture what can never be (anything good) or what you want (success) because you don’t deserve it.
It’s time to silence that inner voice by correcting these false mental statements.
When you hear, “You can’t do that” in your mind, you need to give that statement the boot. Picture opening a door labeled, “I can” and kicking the negative “You can’t” right out of your mind.
This requires some mental training to do this. Don’t give your negativity an audience. Have some fortitude where you visualize giving the negative statement their walking papers for good.
Retrain your mind with positive thoughts about yourself and about what you can do. Replace every negative statement with a positive one, immediately. It takes practice to recognize when you’re being a downer to yourself.
If you have a setback, it’s not that you blew it. You just have to find another way. How you work in life and what you can accomplish will be settled within you long before you even make the first attempt.
Don’t allow yourself to dwell on any thought that stands in the way of your dreams because you deserve for them to come true.
The mind is a tool that you can use to accomplish any task – whether it’s mental, emotional or physical.
Over time, as you implement the practice of positive self talk, you’ll notice that this becomes your new way of automatically viewing things – in a positive light. You won’t even have to try hard anymore – it just happens.
Train yourself to see the opportunities in every failure. This is a chance to learn and grow stronger. It’s almost like how we tear down muscles in order for them to grow back – bigger and stronger with every workout.
There’s a lot of discomfort in failure. But mental training for peak life and work performance means you sit there and learn how to tolerate that feeling without quitting. Feel uncomfortable – it won’t kill you. Calmly practice working through those moments with calm clarity instead of frustration and panic.
Look for part two next week!