Anxiety Ridden? Say No to Stress in Your Life!

Anxiety Ridden? Say No to Stress in Your Life!

Stress can easily take control of an unsuspecting person. When you allow stress into your life and let it take control, you will ultimately face an anxiety-ridden future. This can easily be avoided if you just say no to stress in your life and take control of your life.

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Say No to Stress in Your Life!

Stress can easily take control of an unsuspecting person. When you allow stress into your life and let it take control, you will ultimately face an anxiety-ridden future. This can easily be avoided if you just say no to stress in your life and take control of your own life.

There are a lot of things in our lives that can cause stress. Learn what your stressors are and find ways to prevent the stress from happening. Our financial situations can cause stress. Going into debt has almost become a way of life these days as more people are enticed by the luxury items we feel we just have to have.

Prevention of that debt is the best way to avoid stress, but unfortunately for most people, it’s far too late for that. The best way is to set up a monthly budget of what you need to pay your bills, buy groceries and other essential items and figure a little extra for emergencies.

If you stick to that budget, you can pay off your debt faster without feeling so distraught about it. When the debt is gone, you’ll be left with an overwhelming sense of pride instead of those anxiety-ridden feelings.

Working too many hours can cause a lot of stress as well. By spending more time with your job and less time for yourself and your family, you can cause so much stress that your work and your family life end up suffering.

You can easily avoid that by learning to balance your work life with your home life. Your mind has to be with your job, but only while you’re working. When you leave your job for the day, leave work where it belongs – at work. Your mind needs to be with your family when you get home.

Saying yes to everyone who asks you for help can get quite stressful. You neglect yourself when you say yes to too many people who ask. Learn how to say no once in awhile. Help others when you can, but don’t go overboard.

It really is okay to say no to a friend, co-worker or family member. Keep your peace of mind and only help one person at a time. Don’t be afraid to ask for help in return. This should never be a one-sided thing.

Trying to tackle too many problems at one time can also cause a lot of stress.

You’re a human being, not a robot.

No one can handle that many problems at once, so tackle one at a time. Your brain can take in a lot of information, but it can overload as well, so do it a favor and try to solve only one problem at a time.

There are so many other things that cause stress in our lives. When you figure out what’s causing you stress, come up with ways to combat it before it takes control. Stress builds up and can ultimately explode causing you more problems, so concentrate on finding ways to beat it before it beats you.

Share in the comments how you choose to leave stress behind you your daily life.

2 Responses to Anxiety Ridden? Say No to Stress in Your Life!

  1. I think finances are my biggest stressors and oftentimes I think the effort in worrying about them is wasted. So, I try not to worry too much about them and feel blessed to be employed to pay them!

    Thanks for the reminder to leave stress behind!

  2. The most effective ways I’ve found to control stress are: journal about the problems I’m trying to solve, and making lists, lists, lists.

    I beat such drum for journaling, but that really is the thing that helps me understand where my actions and emotions tend to collide and = anxiety and stress.

    I also take entire days off from social media and news and I hate that I have to, but I feel better when I do.

    Does anyone else do that, I wonder?

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