Another amazing woman is in the Happiness Matters Spotlight this week! Sophie Gray is the creative force behind Way of Gray and is dedicated to showing you how to love yourself. Her message is powerful and important for those looking to improve their self image.
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Sophie is an upbeat personality that it’s hard not to smile when you hear her speak. She is dedicated to her cause of ensuring that diet and negative self talk banishes itself from your daily life.
Happiness and Sophie Gray
When you find people on the internet that want to talk you out of being the perfect size and shape physically, it will turn heads for sure. With so many ads and reminders in our daily life that we don’t meet up to the mythical standard of body time, Sophie is a breath of fresh air.
Sophie is a holistic nutritionist by trade and finds her passions in healthy eating and helping others create their own healthy lifestyle. She is an advocate for HIIT workouts and creating a healthy lifestyle that’s perfect for YOU!
The Lovestyle Journal is a journal Sophie created to help readers with their journey to being healthy and happier. It focuses on self love and includes pages to record meals, water intake, and daily motivation.
It’s clear that Sophie loves her sweet dog. Her site is filled with happy pictures of the two of them together. When animals are in our lives they seem to bring a health level of love that can’t be found any other way. I know my chickens do that for me! Even on the busiest days I’m always excited to visit and enjoy them in ways I never thought possible. Sophie feels the same about Rio!