Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head-on. Let’s talk about how to beat stress without medications and make you more productive… Read More >>
Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind. It can be difficult to know where to start. Try these… Read More >>
We all know how tough mornings can be. Who doesn’t want to have a smoother morning? Plan ahead, and get ahead! I’m sharing my 3 tips to a better morning routine! Read More >>
Complaining is a bad habit. A habit, whether good or bad, is an urge to adopt that action no matter what the consequences. The more you feed the habit the more it will take control of your life and the harder it is to kick. Learn how to stop complaining and take back control of… Read More >>
I think one of the biggest adjustments to living in the country is weekly meal planning. We no longer live two minutes away from our favorite Chinese restaurant, a Taco Bell, or the grocery store deli. The first week we lived at our new house, it became very apparent that weekly meal planning had to…
Money brings happiness. Increased income directly correlates to an increase in happiness. But is money alone the cause for your happiness? Can happiness be bought? Take an introspective look at how you can bring more happiness into your life with a couple of fundamental ideas.
Your productivity at work is directly related to the amount of energy you have! Knowing where your natural energy comes in your day is a great way to create a time management and energy flow that works best for your lifestyle.
Today’s topic brings so much joy to me to share with you. If you struggle at all with dealing with people, your spouse, your job, your boss or your life in general in small or big ways, PLEASE, PLEASE, PLEASE read this book, Don’t Sweat The Small Stuff.