Often, when we feel overwhelmed and can’t concentrate it’s because we haven’t taken enough breaks throughout the day.
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Taking a break from work gives you much-needed rest and allows you to recharge.
It can also do wonders for your focus.
What do you do when you take breaks?
We each have different activities that help us bust stress and regain focus.
Here are some ideas you can use to get the most out of your breaks.
Stretch
Get physical and do some stretching, preferably away from the computer screen.
Go For A Walk
Take a short walk around the block or through the park. Walking provides excellent thinking time.
Get A Snack
Nibble on something light and healthy in between stretches of work to give your brain some fuel.
Get Deep Into Distractions
Do something that takes your mind completely away from work like scrolling through your social media feed or playing video games.
Indulge In Something Funny
Spend a few minutes watching or listening to something you find hilarious to not only recharge from work but add some positivity to your day.
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Communication
Use this time to reply to non-work texts or make phone calls.
Meditate
Sit and do nothing at all, letting thoughts pass without getting attached to them.
Daydream
Let your mind wander and follow it. Think about something pleasant or fun you’d love to be doing right now.
Daydreaming can also help boost your creativity.
And most importantly, DON’T do other work during your break! The whole point is to give yourself a respite from work.
The best practice is to take a short break of about 10 minutes once an hour, and a longer break for every 2-4 hours, but see what works for you.
Leave a comment and share what you like to do on your breaks?
For more tips on how to Conquer Overwhelm & Increase Productivity check out these other posts:
- How To Manage Your Time Better With Chunking
- 6 Tips For Handling Distracting Devices
- One Simple Method For Managing Multiple Projects
- Are You Thinking And Planning About The Future?
- Try This Simple System To Organize Your Workspace
- How To Pare Down Your To-Do List And Get It Under Control
- How To Figure Out Why You Have Trouble Focusing
- One Technique To Help You Discover Why You Are Feeling Overwhelmed
- Do You Know Your Own Best Working Style?
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