Category Archives: Health

6 Herbs To Help You Use Less Salt

6 Herbs To Help You Use Less Salt

Salt is in just about everything you eat. This is particularly true if you eat out often. In fact, the average intake of salt is 3,400 mg a day. The recommended intake is around 2,300 mg and if you have high blood pressure or other sodium related complications then you’re generally required to keep it… Read More >>

BBQ Pulled Chicken Recipe

BBQ Pulled Chicken Recipe

One of my priorities has been to eat healthier, which means cooking at home and knowing exactly what is going into each meal. I’ve found some recipes that were easy and delicious, and wanted to share it with you. I honestly love pulled pork, but found the BBQ Pulled Chicken recipe in Cuisine magazine’s Slow… Read More >>

How to Save Money on Fitness

How to Save Money on Fitness

As budgets remain tight, many people have cut their monthly fitness memberships. While cutting the budget is good, not exercising isn’t so great. It’s important to stay healthy. The good news is, you can learn how to save money on fitness. This is one instance where you can have your cake and eat it too. Read More >>

Learn How to Live a Naturally Healthy Lifestyle

Learn How to Live a Naturally Healthy Lifestyle

Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>

The Perfect Way to Save Money When Cooking

The Perfect Way to Save Money When Cooking

Batch cooking is a great way to have healthy meals when I’m short on time during the week because of work. It also means I don’t have to eat out all the time, which saves me money as well as trying to lead a healthier life. But cooking in large batches in and of itself… Read More >>

Finding Time to Exercise

Finding Time to Exercise

Finding time to exercise is not easy. Between my now 3 companies, my husband, chickens, and my garden, exercise is just kind of out the window. As I get older, staying active and fit is definitely an important step to living long, healthy, and happy. Read More >>

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and… Read More >>

5 Steps to Deep Breathing

5 Steps to Deep Breathing

Don’t believe that something so simple as deep breathing could make such a difference? We all find ourselves in stressful situations from time to time, or perhaps a stressful period at work or at home. For some of us, it’s easy to brush it off but for others (like me), we let it get to… Read More >>

38 Foods to Boost Your Brain Power

38 Foods to Boost Your Brain Power

As we age, it’s said that we lose brain cells and brain power. If you eat well, and eat foods that boost your brain power, that doesn’t have to be the case. Maintaining essential brain power can increase productivity and happiness throughout your day. So here are 38 foods to boost your brain power and… Read More >>

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