Category Archives: Health

The Perfect Way to Save Money When Cooking

The Perfect Way to Save Money When Cooking

Batch cooking is a great way to have healthy meals when I’m short on time during the week because of work. It also means I don’t have to eat out all the time, which saves me money as well as trying to lead a healthier life. But cooking in large batches in and of itself… Read More >>

5 Steps to Deep Breathing

5 Steps to Deep Breathing

Don’t believe that something so simple as deep breathing could make such a difference? We all find ourselves in stressful situations from time to time, or perhaps a stressful period at work or at home. For some of us, it’s easy to brush it off but for others (like me), we let it get to… Read More >>

Having Friendships Improves our Health

Having Friendships Improves our Health

There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>

3 Ways to Protect Your Lips

3 Ways to Protect Your Lips

It’s time to pucker up! When we think of taking care of our body, we usually remember the obvious (eat well, exercise, wear sunscreen, etc.) but we often neglect the small stuff such as our lips. Don’t forget your lip care when seasons change and the air temperature starts shifting. Protect your lips! Read More >>

Why You Should Replace Your Pillows

Why You Should Replace Your Pillows

Did you know that you are supposed to replace your pillows anywhere from once a year to every few years?! Despite the pillowcase, our body oils soak in and bacteria and dust mites develop. Replace your pillow for a happier night sleep! Read More >>

Green Smoothie Formula

Green Smoothie Formula

Drinking green smoothies can give you energy to power through the day, along with the proper nutrients you need. Once you start adding fruit to this green smoothie formula, you can barely taste the greens! Read More >>

5 Favorite Appetizers for New Years Eve

5 Favorite Appetizers for New Years Eve

I hope all of you are having a wonderful time spent with family over the holidays. There’s still much planning to do when New Year’s Eve is also around the corner. Throw a party to be sure you enjoy your time with family and friend and get these 5 favorite appetizers for New Years Eve that… Read More >>

Healthy Cooking Strategies for the New Year

Healthy Cooking Strategies for the New Year

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some healthy cooking strategies you can apply to your favorite meals to give them a healthier twist. Read More >>

4 Tips to Make Your Exercise Fun in the New Year

4 Tips to Make Your Exercise Fun in the New Year

If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These 4 tips to make your exercise fun in the new year are guaranteed to make your workouts more enjoyable. Read More >>

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