A one-day intensive workshop to jumpstart you on the path to loving your happy life.

  • Are you ashamed to admit that you aren’t as happy as you’d like to be?
  • Do you feel guilty that you want more, even though to the outside observer, it appears you have a successful life?
  • Are you stretched too thin—frustrated that you never have time for yourself?
  • Do you even know what makes you happy anymore?

You’ve been told to work harder, be more productive, do more, give more, buy more… and then you’ll be happy. But you’ve done these things. You’ve created your success and now you feel a bit lost. You’re embarrassed to admit you aren’t really happy—that you feel like you need more. If only there was a magic pill for happiness! But acknowledging that you need to improve your happiness is the first step.


I probably don’t need to convince you how important happiness is to your life and health, but just in case you’re thinking about toughing out your current unhappiness, did you know that increased happiness can…

  • Lower heart rate
  • Decrease blood pressure
  • Reduce risk of cardiovascular disease
  • Strengthen your immune system
  • Combat stress
  • Lead to fewer aches and pains
  • Fend off disease and disability
  • Lengthen your life

Isn’t it time to start being happier?



I was feeling overwhelmed, never fulfilled and never in the moment when I found Jen’s VIP Intensive.  I’m the type to always be driving for more, and life as it was, was never good enough no matter what.  Jen made me re-evaluate what used to make me happy and what I wanted in life.  She made me look at how to make opportunities, to make those missing events, things and relationships with people happen.  I feel optimistic now.  I now have a goal and way to become happier.

This workshop is your solution if you want laser-focused guidance to create more happiness in your life. You may need to give yourself permission to put yourself first for a change…to give yourself this time just for you. This is your opportunity to experience a big breakthrough in the shortest amount of time.  You get my undivided attention throughout this workshop.

There are 2 options to consider:

A private happiness weekend or a group workshop.

How best do you learn? In a group or privately? If you find that sometimes group formats are a bit distracting and you find it hard to stay on track, you may want to consider private coaching. It allows you to go at your pace. We can focus on your top priorities and most urgent struggles. However, working with a group allows you to verbalize concepts to others helping you to reinforce ideas and improves your knowledge. Groups allow for varied views, insights and information to be shared in one place.

Working privately with me, gives you my undivided attention. We customize the material in an order that makes the best sense for you. That means you can spend your already limited time more wisely.  Sharing in a group program creates open discussion and it feels good knowing you are not alone. If you like the idea of supporting other women through your journey to increase your happiness, consider my group programs.

Before we begin, you will complete a detailed happiness assessment to help me get an idea of your unique situation.  You will walk away with a Your Happiness Practice, outlining what your happiness type is (what things you need in your life for happiness) and how much (or little) those things exist in your life now. Your Happiness Practice guides you towards all the areas that you need in your life to be happy…a life that truly fulfills and excites you.  For private workshops, your Happiness Weekend is customizable to meet your needs.

Depending on your needs, below are some possible outcomes:

  • Put your finger on what is missing. Learn what areas of your life need just a bit of attention verses those areas that have been neglected too long. I’ll help you clarify your priorities.
  • Create more time in your day by developing daily routines. Streamlining tasks that can be made into a routine frees up more time to spend on the things you love.
  • Feel a sense of peace during your day by learning powerful gratitude exercises designed to help you let go of anxiety and stress.
  • Reduce worry and chaos so you can sleep better at night! Use these simple but powerful strategies immediately. Getting a good night sleep is proven to improve happiness and your health.

What you receive:

  • 5 hours of one-on-one hands on training and coaching for private workshops, or 6 hours during our group format.
  • Your in-depth happiness assessment and your happiness practice workbook.
  • 30 minute follow up session and email support for 1 week for private clients.
  • Unlimited support for all in our private Facebook group.
  • 5-step Happy Formula™ – my 5-step process designed to help you implement your happiness practice.


I signed up for Jen’s VIP program because I was feeling overwhelmed and I knew I wanted to make changes but I didn’t know where to even start. The Happy Formula takes what is an overwhelming topic and breaks it up into manageable steps that you can actually use to make positive changes with. Jen really helped me hone in what is really important in my life.

How it works:

  • We meet via Skype, Zoom, or phone, making our intensive accessible no matter where you live.
  • We take short breaks as needed, but for the most part, we’ll work for the full 5-6 hours.
  • I provide you with your very own personalized workbook.
  • You are encouraged to create space where you can enjoy our time together and focus on yourself. Get away from your responsibilities, work, and if necessary hire a babysitter.

Are you ready to create your Happiness Practice?

Happiness is a choice and it takes practice. I’m excited to share this journey with you. Make your first happy step now!

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