Going on vacation is a nice way to get away from it all and have fun. It can also be an energy-sapping experience with troubled times. Each time I travel, I pack a few extra items for my trip that helps make things go a lot easier and allows me to have time to relax.… Read More >>
Make your life loud and clear. Every one of us is given the gift of life. Whether or not we live it to the fullest is our choice. We can have the gift of life, but in living it is how we give back. “Life is like a song, sing it like nobody is listening.”… Read More >>
Mother’s Day is around the corner – what will you be cooking for mom? The thought of going out seems like a hassle these days because restaurants are booked and overloaded. So, I like to start at home by whipping up these quick & easy brunch recipes for Mother’s Day. If you’re feeling ambitious, try… Read More >>
Swimming is one of those exercises that’s hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you’re… Read More >>
When it comes to traveling, I usually think about my physical fitness because I like to stay fit, and feel that it should not suffer just because I’m traveling. Whether it’s for business, or just vacation, I sure don’t want the unwanted extra 10 pounds of body weight. I think vacations are intended to be… Read More >>
Remember those times at Olive Garden where sometimes, the breadsticks were all you ate? There’s something about the flavor that I love, so I’ve decided to try and implement my own version. Trust me, you’ll be thrilled with the outcome. 🙂 Enjoy! This is the perfect starter and accompaniment to soups, salads, pastas, and entrees… Read More >>
When it comes to weight loss, there are generally three schools of thought. Extreme dieting, balanced dieting, and metabolism boosting. Which approach is best? Learning the differences in dieting vs. working on your metabolism can help set you on the right path to a healthier lifestyle and more productivity work life! Read More >>
Families who are living in clutter may not realize the impact this can have on them both individually and as a family unit. Research shows clutter to be part of the reason for stress and conflict in a family. It can even be the reason for physical illness. When it is time to do something… Read More >>
There’s not a day that I don’t love hummus! And this recipe makes it so easy, you can make enough for days. I do advise just making enough if you’re the only one eating it. This spicy hummus dip can be used as a spread on sandwiches, wraps, crackers, and pita bread. Or, dip your… Read More >>
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important to eat healthily,… Read More >>
