Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head-on. Let’s talk about how to beat stress without medications and make you more productive… Read More >>
I know you all read the title of this post and called me crazy. Doing nothing? Who in this fast-paced, busy world could possibly take the time to do nothing?! Well, I picked this topic because it is one that I need to practice more often. Read More >>
I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps to create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life… Read More >>
Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Use natural ways to boost your energy levels to keep up with the many demands of… Read More >>
The concept of inner strength affecting our outer beauty is like a vicious cycle. Without outer beauty, we feel like we have very little inner strength. And without inner strength, it’s hard to have outer beauty. See how inner strength is the key to outer beauty in many positive ways. Read More >>
Today’s post is about how to set boundaries at work and at home. This is something I often struggle with, and it’s tough to find a balance between being a working professional and a country living gal. You want to succeed at both, and you can. Read More >>
Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>
You are probably well aware that technology can cause a lot of distractions. You receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize tech distractions and create a happier… Read More >>
Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>
I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>
