Category Archives: Self Care

5 Apps That Minimize Tech Distractions

5 Apps That Minimize Tech Distractions

You are probably well aware that technology can cause a lot of distractions. You receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize tech distractions and create a happier… Read More >>

Learn How to Live a Naturally Healthy Lifestyle

Learn How to Live a Naturally Healthy Lifestyle

Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>

Health Benefits of Doing Nothing

Health Benefits of Doing Nothing

I know you all read the title of this post and called me crazy. Doing nothing? Who in this fast-paced, busy world could possibly take the time to do nothing?! Well, I picked this topic because it is one that I need to practice more often. Read More >>

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and… Read More >>

5 Minute Meditation

5 Minute Meditation

I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>

5 Ways to Beat Stress Without Medications

5 Ways to Beat Stress Without Medications

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on. Let’s talk about how to beat stress without medications and make you more… Read More >>

5 Natural Ways to Boost Your Energy Levels

5 Natural Ways to Boost Your Energy Levels

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Use natural ways to boost your energy levels to keep up with the many demands of… Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

The Importance of a Day of Rest

The Importance of a Day of Rest

As part of my 40 Day Transformation, we are reminded the importance of a day of rest to re-energize not only our body, but our mind and soul. Similar to my struggle with meditation, I have a hard time doing ‘nothing’. I find that there is always something that can be done: organizing the bills/files,… Read More >>

Want to unlock the secret to making more money with less effort in your business?