Category Archives: Nutrition & Health

How to Keep Your Family Healthy

How to Keep Your Family Healthy

Living a healthy lifestyle is not always easy if one person in your household eats bad foods or have no desire to take care of themselves. But I believe people can change their bad habits, and develop new ones to a healthier lifestyle. Here’s 7 ways on how to keep your family healthy. Read More >>

7 Tips to Get Better Sleep

7 Tips to Get Better Sleep

I need to seriously follow my own advice on today’s tip! I work so much, I lack serious time to sleep, which can me unhappy and cranky the next day. Would you say that you get enough sleep? Here are some great tips to get better sleep tonight! Read More >>

6 Herbs To Help You Use Less Salt

6 Herbs To Help You Use Less Salt

Salt is in just about everything you eat. This is particularly true if you eat out often. In fact, the average intake of salt is 3,400 mg a day. The recommended intake is around 2,300 mg and if you have high blood pressure or other sodium related complications then you’re generally required to keep it… Read More >>

Learn How to Live a Naturally Healthy Lifestyle

Learn How to Live a Naturally Healthy Lifestyle

Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>

5 Steps to Deep Breathing

5 Steps to Deep Breathing

Don’t believe that something so simple as deep breathing could make such a difference? We all find ourselves in stressful situations from time to time, or perhaps a stressful period at work or at home. For some of us, it’s easy to brush it off but for others (like me), we let it get to… Read More >>

38 Foods to Boost Your Brain Power

38 Foods to Boost Your Brain Power

As we age, it’s said that we lose brain cells and brain power. If you eat well, and eat foods that boost your brain power, that doesn’t have to be the case. Maintaining essential brain power can increase productivity and happiness throughout your day. So here are 38 foods to boost your brain power and… Read More >>

Having Friendships Improves our Health

Having Friendships Improves our Health

There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>

3 Ways to Protect Your Lips

3 Ways to Protect Your Lips

It’s time to pucker up! When we think of taking care of our body, we usually remember the obvious (eat well, exercise, wear sunscreen, etc.) but we often neglect the small stuff such as our lips. Don’t forget your lip care when seasons change and the air temperature starts shifting. Protect your lips! Read More >>

Why You Should Replace Your Pillows

Why You Should Replace Your Pillows

Did you know that you are supposed to replace your pillows anywhere from once a year to every few years?! Despite the pillowcase, our body oils soak in and bacteria and dust mites develop. Replace your pillow for a happier night sleep! Read More >>

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