Category Archives: Exercise

Finding Time to Exercise

Finding Time to Exercise

Finding time to exercise is not easy. Between my now 3 companies, my husband, chickens, and my garden, exercise is just kind of out the window. As I get older, staying active and fit is definitely an important step to living long, healthy, and happy. Read More >>

See How Exercise Helps Create Full Body Balance

See How Exercise Helps Create Full Body Balance

I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps to create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life… Read More >>

How to Save Money on Fitness

How to Save Money on Fitness

As budgets remain tight, many people have cut their monthly fitness memberships. While cutting the budget is good, not exercising isn’t so great. It’s important to stay healthy. The good news is, you can learn how to save money on fitness. This is one instance where you can have your cake and eat it too. Read More >>

How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>

Fit In Fitness At Work

Fit In Fitness At Work

Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy. Read More >>

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