Finding time to exercise is not easy. Between my now 3 companies, my husband, chickens, and my garden, exercise is just kind of out the window. As I get older, staying active and fit is definitely an important step to living long, healthy, and happy. Read More >>
I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps to create full body balance, and that it does more than just keep you slim and toned. It helps boosts your mood, improves your sex life… Read More >>
As budgets remain tight, many people have cut their monthly fitness memberships. While cutting the budget is good, not exercising isn’t so great. It’s important to stay healthy. The good news is, you can learn how to save money on fitness. This is one instance where you can have your cake and eat it too. Read More >>
If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These 4 tips to make your exercise fun in the new year are guaranteed to make your workouts more enjoyable. Read More >>
When it comes to getting fit or losing weight, having a long-term workout program planned will help you to stick with it. When planning your own workout program, you need to start with the basics to come up with something that suits your needs. Read More >>
If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>
As the seasons change we are all looking for different workout routines. Sometimes fitting in a couple exercises is just what your body needs to keep fit at the office! Check out this great list of resources to keep your body moving! Read More >>
Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy. Read More >>
As women, we tend to focus our exercise around cardio. Walking, running, swimming… these seem to be what we gravitate towards. But what if I told you why women need to do resistance exercises. Would you give it a try? Read More >>
Do you want a firmer, more perky looking backside, but don’t have to the time to work on it while at work? Here are 5 butt toning exercises you can do that will tone your buttocks while sitting in your chair working. Read More >>
