Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>
You are probably well aware that technology can cause a lot of distractions. You receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as well. It’s time to minimize tech distractions and create a happier… Read More >>
Over the years, I’ve learned how to live a naturally healthy lifestyle. It means not only is my body healthy, but I also have a positive mind-set, a happy relationship and an overall feeling of well-being. Going through the process of changing is never easy, but I had to start somewhere and now I want… Read More >>
I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>
There are so many things that contribute to our overall health and wellness, many of which we don’t usually associate with this…friendship. Having friendships improves our health and is an important piece of our well-being. It can be a couple or a big group that keeps you connected socially. Read More >>
I sometimes tell you to not worry and just be happy, but it’s not as easy as it seems. Or is it? Do you think worrying less and laughing more can really be an attainable goal? Here are 5 reasons why laughter is the best medicine can improve your daily health and happiness. Read More >>
Sometimes being a great friend just comes naturally. Other times, I feel it may be a bit more of a struggle because I’m doing my own thing and get out of touch. That doesn’t mean I’m a bad friend, but I want you to know I’m still here and would like to share some valuable… Read More >>
Arguments and “gaps” in our relationship can keep couples from being on the same page. We temporarily lose the intimacy and desire to do anything with each other. It is important to know how to rebuild intimacy in your relationship and move forward as a strong couple. Read More >>
Starting a relationship can be easy, but building a healthy relationship can be difficult. In order to have a strong relationship with someone, you and your spouse need to have a healthy mind and body. I’ve been through various elements of happiness and wanted to share with you on how to keep your relationship healthy. Read More >>
I have been participating in book clubs for years. I LOVE reading new books and the motivation I get to read something new with a good book club. Lately, I have enjoyed facilitating the book club at work and thought I should share my thoughts on how to start a book club and make it… Read More >>
