Are you drinking enough water? You have heard that the body needs eight 8 oz glasses of water a day, but do you know why? There are SO many health benefits to drinking enough water. Here are just a couple!
It’s so easy to grab a soda, pour some juice, or a glass of wine. They taste good and sometimes that’s just what we crave.
It is SO important to make sure our bodies are getting enough water to stay hydrated throughout the day. We all can make a conscious effort to choose water over the sweet drinks!
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Take a minute to look over these interesting water facts from webmd and allaboutwater.org
Drinking water…
* energizes muscles (so they don’t fatigue)
* increases metabolism and regulates appetite
* increases energy
* flushes toxins from the body
* helps keep skin looking good (dehydration makes skin look more wrinkled)
And who doesn’t want beautiful skin?!
I know, I know… water can be boring so try spicing it up a little. Add a lemon to your water for some zing and even more health benefits. A cup of tea or piece of fruit will both help you achieve your water intake. And if you get in the habit of always carrying a water bottle around with you, you are most likely to drink more.
I Know, I know.. Just sometimes a diet coke hits the spot.. lol i just make sure I have a water bottle with me at all times. It’s one of those that beeps if you don’t drink often. It’s a good reminder for me throughout the am when I might be having coffe
I make sure I carry wter bottle with me at all times. As I get older it seems I am more frequently thirsty
I pretty much only drink water, but I still don’t drink enough! I really have to stay on it to make sure I’m getting enough! This is a good reminder!
I love drinking water but still sometimes didn’t drink enough of it. Thank you for those interesting water facts. They are very helpful information.