Each day we make a choice on our happiness level. Today is the day for you to choose happiness. To choose enjoyment in your life and to choose fulfillment. Read More >>
Choose Happiness {12 Days of Happiness Life Hacks}
Author Archives: l5admin
Healthy Cooking Strategies for the New Year
Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some healthy cooking strategies you can apply to your favorite meals to give them a healthier twist. Read More >>
Be Spontaneous {21 Ways To Step Outside Of Your Comfort Zone}
When you take a step outside of your comfort zone and do something uncomfortable, your brain enters a highly receptive stake. Be spontaneous! Do something outside of your norm and you will find it to be very rewarding! Read More >>
4 Tips to Make Your Exercise Fun in the New Year
If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These 4 tips to make your exercise fun in the new year are guaranteed to make your workouts more enjoyable. Read More >>
Celebrate Small Wins {21 Ways To Step Outside Of Your Comfort Zone}
Celebrating small wins are important because it keeps you motivated. Although you may not see results right away in what you do, it doesn’t mean you’re going to fail. When you celebrate small wins and reward yourself for taking a step outside of your comfort zone, that positive reinforcement will build on itself to deliver larger… Read More >>
Use Hand Warmers
It’s freezing outside! Maybe it’s just my busy schedule that made Fall blow by, but seriously, it’s already December! With colder weather, I’m always looking ways to stay warm and like to use hand warmers. Check out where to buy and types here! Read More >>
Stop Aiming for Perfection {21 Ways To Step Outside Of Your Comfort Zone}
Waiting for the timing to be just right often holds us back from making progress towards our goals. Stop aiming for perfection and take a step outside of your comfort zone towards achieving your dreams! Read More >>
How to Start an Awesome Book Club
I have been participating in book clubs for years. I LOVE reading new books and the motivation I get to read something new with a good book club. Lately, I have enjoyed facilitating the book club at work and thought I should share my thoughts on how to start a book club and make it… Read More >>
Reflection for Your Happiness
As the year comes to an end, it’s a good time to look back and reflect. Think about all the aspects of your life that have brought joy and learning to your life. Reflection for your happiness is essential. Let me share with you ways to get the most out of your personal reflections. Read More >>
Visualize the Benefits of Doing Something Scary or Uncomfortable {21 Ways To Step Outside Of Your Comfort Zone}
Our brain activity is wired to focus on our most predominant thoughts. When you visualize the benefits of doing something scary or uncomfortable, it can make it easier to take a step outside of your comfort zone and achieve great things! Read More >>
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