Healthy Cooking Strategies for the New Year

Healthy Cooking Strategies for the New Year

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some healthy cooking strategies you can apply to your favorite meals to give them a healthier twist. Read More >>

4 Tips to Make Your Exercise Fun in the New Year

4 Tips to Make Your Exercise Fun in the New Year

If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These 4 tips to make your exercise fun in the new year are guaranteed to make your workouts more enjoyable. Read More >>

Celebrate Small Wins {21 Ways To Step Outside Of Your Comfort Zone}

Celebrate Small Wins {21 Ways To Step Outside Of Your Comfort Zone}

Celebrating small wins are important because it keeps you motivated. Although you may not see results right away in what you do, it doesn’t mean you’re going to fail. When you celebrate small wins and reward yourself for taking a step outside of your comfort zone, that positive reinforcement will build on itself to deliver larger… Read More >>

Use Hand Warmers

Use Hand Warmers

It’s freezing outside! Maybe it’s just my busy schedule that made Fall blow by, but seriously, it’s already December! With colder weather, I’m always looking ways to stay warm and like to use hand warmers. Check out where to buy and types here! Read More >>

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