I have been participating in book clubs for years. I LOVE reading new books and the motivation I get to read something new with a good book club. Lately, I have enjoyed facilitating the book club at work and thought I should share my thoughts on how to start a book club and make it… Read More >>
As the year comes to an end, it’s a good time to look back and reflect. Think about all the aspects of your life that have brought joy and learning to your life. Reflection for your happiness is essential. Let me share with you ways to get the most out of your personal reflections. Read More >>
Our brain activity is wired to focus on our most predominant thoughts. When you visualize the benefits of doing something scary or uncomfortable, it can make it easier to take a step outside of your comfort zone and achieve great things! Read More >>
Have a book club brings so much value to my personal development. Meeting each month with friends and discussing a common topic is so rewarding. This meeting we read The Black Dahlia. Check out my honest opinion and get some great fall book club ideas! Read More >>
Sometimes achieving your goals and dreams requires you to take small, slow steps into uncomfortable territory. When you take a step outside of your comfort zone, it’s always a learning experience and sometimes being in an uncomfortable territory leads to self discovery. Read More >>
Experts say the average family throws out nearly 15 percent of all fresh foods they purchase each year. Depending upon where you live and the time of year, that could add up to quite a bit of money. There are several way to store fresh food longer to get the most out of your food… Read More >>
We were all born to do something great, and if we keep comparing ourselves to others, it will only limit our abilities. Step outside of your comfort zone and stop comparing yourself to others! Instead of focusing on other people’s success and how great they are, it’s time to focus on yourself! Read More >>
As the holidays are upon us, our schedules are filled. It seems like keeping our time and home organized takes a back seat. But, I have found that being organized gives me more energy to make it through this busy time of year. Read More >>
Human beings have a basic survival instinct to avoid risk. Because of this, our brain leads us to think of potential negative effects of our actions. Ask yourself, “what’s the worst that can happen?” then face your fears and take a step outside of your comfort zone. Read More >>
When it comes to getting fit or losing weight, having a long-term workout program planned will help you to stick with it. When planning your own workout program, you need to start with the basics to come up with something that suits your needs. Read More >>
