When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay grounded, set small goals, and proceed… Read More >>
As children, many of us enjoy climbing. However, climbing isn’t just for children, and taking up climbing as a hobby could be great for you. Here are some of the top reasons why rock climbing could be your next big passion, and why so many people make it a part of their lives. Outdoors: Rock… Read More >>
Welcome our guest blog writer, Carie Fisher, as she tells us the difference between Cardio Kickboxing vs. Kickboxing. When I set out to write this post for your readers, I thought I’d just shoot from the hip. I quickly realized that I’m quite biased on the subject so I looked for some assistance in laying… Read More >>
This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>
If you are looking for a mild form of exercise that increases your strength and flexibility, look no further. The benefits of yoga include a low-impact fitness and provide a constant relaxing element in your life. Millions of people rely on yoga, and it is popular for a reason. It has been practiced for more… Read More >>
