Category Archives: Exercise

Take Salsa Lessons!

Take Salsa Lessons!

If you are tired of the same old exercise or looking for something fun to do on date night, why not take salsa lessons?! Read More >>

What is a Standing Desk?

What is a Standing Desk?

Standing desks are a great way to keep moving while you work, but what is a standing desk? Why should you buy one and what are the health benefits of owning a standing desk? We’ll answer all the questions here today! Read More >>

My 40 Day Transformation

My 40 Day Transformation

This week I want to share with you a total experience that encompasses diet, exercise, mental and spiritual health. Last night I started my 40 day transformation at Zuda Yoga in Folsom for their workshop entitled ’40 Day Transformation’. I just started with yoga in earnest a few months ago and I’m in love with it.… Read More >>

3 Reasons Why You Avoid Yoga

3 Reasons Why You Avoid Yoga

Are you amongst those folks, and there are many of you, who believe that for one reason or another you just can’t do yoga? The 3 reasons why you avoid yoga is because you think you weigh too much, just not flexible enough, or have a chronic disease that you think is preventing you. Well… Read More >>

7 Best Backyard Games for the Family

7 Best Backyard Games for the Family

One way to get the entire family up off the sofa is to organize fun games right in your backyard. Children naturally love playing games and these games will be even more fruitful since they’re helping everyone become more physically fit. I personally think these are the 7 best backyard games for the family, including… Read More >>

The Benefits Of Swimming For Fitness

The Benefits Of Swimming For Fitness

Swimming is one of those exercises that’s hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you’re… Read More >>

5 Tips for Staying Fit While You Travel

5 Tips for Staying Fit While You Travel

When it comes to traveling, I usually think about my physical fitness because I like to stay fit, and feel that it should not suffer just because I’m traveling. Whether it’s for business, or just vacation, I sure don’t want the unwanted extra 10 pounds of body weight. I think vacations are intended to be… Read More >>

Why You Need a Consistent Workout Routine

Why You Need a Consistent Workout Routine

When it comes to exercising, are you a weekend warrior? One that only exercises sporadically, in this case on weekends? Going this route is not only harder on your body than if you would exercise on a more consistent basis, but it will take you longer to achieve your fitness goal, (if you ever do).… Read More >>

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