Category Archives: Nutrition & Health

Green Smoothie Formula

Green Smoothie Formula

Drinking green smoothies can give you energy to power through the day, along with the proper nutrients you need. Once you start adding fruit to this green smoothie formula, you can barely taste the greens! Read More >>

Healthy Cooking Strategies for the New Year

Healthy Cooking Strategies for the New Year

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some healthy cooking strategies you can apply to your favorite meals to give them a healthier twist. Read More >>

Use Hand Warmers

Use Hand Warmers

It’s freezing outside! Maybe it’s just my busy schedule that made Fall blow by, but seriously, it’s already December! With colder weather, I’m always looking ways to stay warm and like to use hand warmers. Check out where to buy and types here! Read More >>

Are you drinking enough water?

Are you drinking enough water?

Are you drinking enough water? You have heard that the body needs eight 8 oz glasses of water a day, but do you know why? There are SO many health benefits to drinking enough water. Here are just a couple! Read More >>

Today I Ate A Big Salad For Lunch

Today I Ate A Big Salad For Lunch

Traveling is always a joy! But I find I’m craving for greens is extreme each time I get back home. So today I ate a BIG salad and feel so much better after weeks of traveling. Read More >>

Cappuccino or Mocha?

Cappuccino or Mocha?

Mmmmm, I love all specialty coffee drinks. My favorite treat in colder weather is either a cappuccino or a latte from Starbucks. In September, I get extra excited when Pumpkin Spice Lattes make their seasonal appearance. I try to limit my treats to every once in awhile both due to cost and health, but truth… Read More >>

Best Chairs for Office Work

Best Chairs for Office Work

Sitting all day at the office can do a lot of damage to your back. Non-accidental injuries are very common in working professionals and having the best chairs for office work is essential to your health! Read More >>

Get a Flu Shot

Get a Flu Shot

It’s that time of year again when the sniffling and sneezing starts. Even if you haven’t thought about protecting yourself with a flu shot, you should. They are extremely important, and are available at many locations near you. Get a flu shot to prevent future viruses reaching your body. Get a Flu Shot First, let’s… Read More >>

Body Transformation Workshop

Body Transformation Workshop

Woohoo! I’m so honored to have been asked to speak on the Body Transformation Workshop, a FREE event hosted by health expert Tiffany DeLuisi that features 21 experts who understand how to transform your whole being for maximum health results. And, you’re invited!! We will be covering topics like: *Weight Loss from a Loving Place… Read More >>

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