Feeling a little dry this week? Find out some easy tips to fix dry skin all year! Read More >>
8 Tips to Fix Dry Skin
Category Archives: Nutrition & Health
Wear Sunglasses…Everyday!
This Health and Wellness post should be called a Health and Wellness AND Good Looks post. This subject is more about looking good, but I figure looking good is part of Health and Wellness as it makes us feel good to look good, right? Wear sunglasses everyday! It’s not only good for your eyes but also the… Read More >>
Perserverance Pays Off When Trying to Lose Weight
When it comes to my health, I always try to make it a top priority. But, you know how life gets- it’s hectic, and there’s always something going on. Even when you’re on a 2 week roll of eating healthy and consistently working out, it can all collapse at any moment. However, we all go… Read More >>
Choose Restaurant Light Menu Options
Going out to lunch soon? Keep reading! I love going out to eat, but what I don’t love are the high calories and fat lurking in everything! Luckily, along with the mandatory publishing of nutritional information, many restaurants are offering ‘light’ options, which makes me super happy! Doesn’t it make you happy? If you want… Read More >>
10 Wonderful Ways to Enjoy Melons in the Summer
Watermelon, honeydew melon, and cantaloupe are the three most common and loved melons in the United States. And they are all melons which are mostly consumed throughout the summer months. My favorite is watermelon, and I want to share 10 wonderful ways to enjoy melons in the summer! Say hello to melon season. There’s no… Read More >>
Dieting vs. Working on Your Metabolism
When it comes to weight loss, there are generally three schools of thought. Extreme dieting, balanced dieting, and metabolism boosting. Which approach is best? Learning the differences in dieting vs. working on your metabolism can help set you on the right path to a healthier lifestyle and more productivity work life! Read More >>
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important?
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important to eat healthily,… Read More >>
10-Heart Healthy Foods
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing… Read More >>
How to Turn Your Delicious Recipes into Healthy Recipes
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that… Read More >>
Healthy Cookware Options
If you have been trying to lose weight or simply want to eat healthier in the New Year, you may be looking for healthy cookware options. Each of the following types of cookware has their advantages but they may also have disadvantages. After reading about them, consider which one fits your needs most. Cast Iron… Read More >>
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