Emergency Meals Made Quick

Emergency Meals Made Quick

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Here are seven emergency meals made quick:Skip the drive thru and feed your family well in less time with these Emergency Meals Made Quick.

#1 Kebabs

Your grocer’s deli counter is jam packed with ready to go meals. You can grab a package of kebabs, toss them on the grill and have dinner in ten minutes. Kebabs are great because it’s veggies and meat in one meal. All you need is another veggie or starch and you have a complete meal.

#2 Roasted Chicken

You’ll likely also find whole roasted chickens in your grocer’s deli. I particularly like Costco’s because it’s inexpensive for a huge roasted chicken. Grab a bagged salad and you have a complete, and healthy, meal that takes you less than five minutes to get on the table. And if your family doesn’t eat the entire chicken at dinnertime, you have leftovers which can be made into chicken salad for lunch or dinner tomorrow. Two meals for one.

#3 Gnocchi or Frozen Ravioli

Italian is always welcomed and you don’t have to top frozen pasta or gnocchi with jar tomato sauce. In fact, gnocchi, a sliced onion and a few sauteed veggies with some pre-shredded Parmesan cheese makes a quick and tasty meal.

#4 Sardines

Sardines pack a wallop of protein and they’re tasty. If you like tuna fish, you’ll like sardines. Cook a package of spaghetti, toss with chopped sardines, sauteed onions and a touch of garlic and you have a meal that takes less than 15 minutes to cook.

#5 Frozen burgers

You can buy organic and non-organic frozen hamburgers and turkey burgers in your grocer’s freezer. A package of buns, cheese slices and a few minutes on the grill and you have fresh juicy hamburgers on the table.

#6 Turkey Breast

Many marketers have fully cooked turkey breast in their deli. Slice it at home or have your butcher slice it in slices, grab a bag salad from the produce section and a can of gravy. You have an instant meal. Warm the turkey and top with gravy heated in the microwave. Another great topping for turkey breast is a warmed apricot preserves. Lightly brush the turkey slices with apricot preserves and serve. (You can use the remaining turkey breast for lunches tomorrow).

#7   Ham

Ham is generally pre-cooked and all it needs is a good warm up to be ready to serve. Grab a bag of chopped cabbage and a jar of cole-slaw dressing and you have a picnic ready meal.

Finally, we’d be remiss if we didn’t mention the great convenience of pre-made pizza crusts. You can top them with any of your favorite ready to serve toppings and have a pizza for the family in less than ten minutes.

It just takes a little creativity and planning in order to get a meal on the table. Skip the drive through and feed your family well in less time.

Be sure to GRAB our FREE customizable grocery shopping list.  It can help you cut your shopping time in half when getting ingredients for these quick meals!

Trying to keep your New Year’s resolution about eating better?  Are you struggling?  Need something to help you create the right habits for a healthy eating lifestyle? Look for our Healthy Eating Lifestyle Kit coming soon.  Sign up now to be the first ones to hear about it.

6 Responses to Emergency Meals Made Quick

  1. I just don’t rock the meal preparation. I’m blessed with a boring and simple palate 🙂 but I married someone not like that and my child isn’t like that either. I needed needed all of these tips/suggestions.

  2. Jennifer, these are great and healthful tips. I would rather see a family eat a rotisserie chicken and sit down for dinner than going through the drive thru. And with the chicken there will be leftovers for chicken salad or tacos or enchiladas, another 1-2 meals. The carcass and bits can be boiled up for chicken soup, just add noodles!

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