Do you ever say “I never have enough time?” You wake up and have plans to accomplish so many things during the day, but then you just run out of time.
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Hello from ENGLAND!!!
Watcha doin’ over there, Brigette?
Hi Brigette!!!
I only had time for 6 min meditation today, but I did it :0
Hi Jen
Yes I have had those moments!!!
Routines rock!
not actually, 5 pm in the UK:)
Just finished working for a client for a live sales meeting. And now I’m staying with my niece who just had a baby. She lives near Manchester.
I didn
t have a morning today. I slept until 11am. It was glorious.
Delicious!
Converve
1. positive: pray, affirmate, seeing my flowers in my garden in a season
#1 – YES!
1 Absolutely
A big must
2. drinking hebal infusion + lemon
2. minimum 2 gulps ideal 1 cup BEFORE coffee
I drink celery juice daily
Nice!
š I do not. But I want to add to it because you said so.
coffee dehydrates
3. prying, watching my plants outside, afimate
I have practiced Za Zen Meditation in the past and it’s amazing. But not currently. I need to bring that back to my morning routine.
Definitely add
I need to do a brain dump more often, morning and night is a great idea.
Will add 4 Brain Dump. Better in pm. but I have the hardest time with the pm habit…
Me too, Carrie Gallant
4. I have a notebook on my night stand to write things down for the morning
Monica
#5
5
5. Yes I write it down.
I don’t now but want to 5
priority yes but not every morning, must make it my habit
Don’t always get it done, tho’ š
drinking water now….yay me!
Routine – I find most of our life is made up of muscle memory. when we work outside of muscle memory we are stressed. The faster we can set up a routine so we wake and move immediately into muscle memory (like driving home and finding yourself turning into the driveway and thinking, wow, I just drove home on autopitot. Attention drains our energy. So the more we develop muscle memory the less stressed we are.
morning, i love that
I love the brain dump idea and will be implementing it.
yes, guided meditation, but not daily. I use the CALM app.
4 need to add this, especially at night
5 need to add this so I don’t get sidetracked
#1 priority
Morning-slbabb@live.com
Hello, heather from Toronto Canada
Great tips, already do 1-3 hope to add 4+5 starting today.,
I really enjoyed your advise,looking forward to here from you more, I better start drinking water and start doing brain dump,
Looking forward to seeing you around here, too!
conserve
Many forms: sitting meditation, qigong, walking meditation, other mindfulness meditation forms.
MORNING
Hello, Brigette, John in Devon, England