As the seasons change we are all looking for different workout routines. Sometimes fitting in a couple exercises is just what your body needs to keep fit at the office! Check out this great list of resources to keep your body moving!
What’s your favorite workout? Do you like to jump on the treadmill a couple days a week? Do you add in some bodyweight training? How about a fitness video in your living room, or meet up with a friend for a nightly walk?
Whatever you decide to do, maintaining your fitness is essential to your happiness. We know that endorphins maintain our happiness levels and we can naturally produce this wonderful chemical by exercising.
Even if you find your days at the office, you can get in some wonderful movement exercises that will keep your body healthy during the winter months.
I am excited to bring you some of the best advice I can give about your fitness!
Best Ways To Keep Fit At The Office
Your morning routine is essential for your health at the office! Just remember to plan your day and make working out a priority.
Finding time to exercise is not easy. Between my now 3 companies, my husband, chickens, and my garden, exercise is just kind of out the window. As I get older, staying active and fit is definitely an important step to living long, healthy, and happy. Check out how I fit in exercise into my VERY busy day.
As women, we tend to focus our exercise around cardio. Walking, running, swimming… these seem to be what we gravitate towards. But what if I told you why women need to do resistance exercises. Would you give it a try? Find out more how to get started here!
Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy.
Don’t miss out on taking your free Happiness Quiz!
Standing desks are a great way to keep moving while you work, but what is a standing desk? Why should you buy one and what are the health benefits of owning a standing desk? We’ll answer all the questions here!
Research has found that sitting for over three hours per day throughout your working career cuts two years off of your life expectancy. Read more here about 4 office tricks you can use to reduce the amount of time your spend sitting down!
Do you want a firmer, more perky looking backside, but don’t have to the time to work on it while at work? Read more here for 5 butt toning exercises you can do that will tone your buttocks while sitting in your chair working.
Share in the comments how you keep fit while at the office!