Have you had a massage lately? Benefits of massage is one of those novelties that I don’t get often, but when I do, it is a treat of pure relaxation. I’m even considering getting a massage on an ongoing basis. You see, massage isn’t just about feeling good, it’s therapeutic. The benefits are more than just feeling pampered.
Massage has been known to increase energy levels, lessen the effects of depression and anxiety, enhance the immune system, and improve circulation. It can also reduce all sorts of pain by releasing endorphins which are the body’s natural painkiller. And best of all, getting a massage is sure to reduce your stress level which reduces your risk of hundreds of diseases.
According to Yelp, here are a few top rated massage studios in Sacramento. Take a look… see if one suites you!
So tell your hubby you need a massage, or both of you can go together. Your health depends on it!