I wanted to share with you what I’ve learned about meditation in my very short week of attempting 5 minute routines. As part of my 40 Day Transformation, we are tasked with doing 5 minutes of meditation in the morning and 5 minutes at night. 5 minute meditation can be a great way to relax… Read More >>
If you’re trying to cut costs, finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting… Read More >>
Feeling a little dry this week? Find out some easy tips to fix dry skin all year! Read More >>
As part of my 40 Day Transformation, we are reminded the importance of a day of rest to re-energize not only our body, but our mind and soul. Similar to my struggle with meditation, I have a hard time doing ‘nothing’. I find that there is always something that can be done: organizing the bills/files,… Read More >>
Today’s topic is all about getting the most out of your manicure! I look forward to these the most because I’m always hard at work, and often in the garden. When the time comes, I definitely make time for mani’s and pedi’s. I know how difficult it can be to find (or set aside) time… Read More >>
I always believe that happiness doesn’t just affect your emotional well being, it can also affect your health. When you’re happy, not only do you feel better all over, but you can actually stave off aging. Even for myself, being happy and positive makes me look, and feel younger! Here are my tips on how… Read More >>
If you find yourself constantly complaining you must believe you have a real need to complain and your life isn’t where you would like it to be. If you don’t complain, you probably know someone who does and it makes everyone feel uncomfortable. They probably try to avoid that person as much as possible. Whether… Read More >>
When it comes to interacting with other people, our friends and family, co-workers and those closest to us, it can be a catch-22 to spend time with them. On one hand, we need camaraderie and companionship. On the other, they can be toxic or damaging if we let them. If you’re low on plenty of… Read More >>
Today’s Health and Wellness topic is all about, “laugh out loud” (LOL)! Every one of us has heard the phrase, ‘laughter is the best medicine.’ But did you know there are actually health benefits to laughter?! I had my suspicions as laughing hard with my friends has always felt cathartic, similar to a good, hard… Read More >>
This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>
