Commune with Nature for True Happiness

Commune with Nature for True Happiness

Getting outside it an amazing way to tap into your true happiness. It can be as simple as going for a walk around your block or really getting out to commune with nature for true happiness seeking!

Not many of us can hold back a smile when watching two dogs frolicking in the part – or walking through colorful leaves on a crisp autumn day. Studies find that communing with nature can release powerful chemicals which can make you feel happiness and give you energy.

Get outside to tap into your true happiness. Go for a walk around your block or really get out to commune with nature for true happiness seeking!

Even if you can’t take a walk in the park, there are other ways to commune with nature inside your home or office. Look out the window for a while and observe the birds and other beautiful things of nature. Take some deep breaths and relax while focusing on the moment you’re in.

Commune with Nature for True Happiness

Nature can relax all the senses and have a profound effect on your mental and physical well-being. If you’re under a lot of stress and need some me time, observing and being surrounded by nature can relax you and boost your spirits almost immediately.

If you can’t garden outsidebringing flowers and plants indoors can cheer you up if you can’t make an outdoors trek. The simple beauty of nature has the effect of lowering blood pressure and bringing more healing oxygen to the body.

Taking breaks to commune with nature has been proven to boost your self-esteem and general well-being. If you can ride a bicycle through the park or engage in any type of activity outdoors, you’ll be doing yourself a favor that nothing else can match.

The love of nature has such a positive impact on your mind and body that it’s part of the links that must come together in your life for you to achieve true happiness.

Don’t miss out on taking your free Happiness Quiz!

Your behavior can also be improved with a short or long commune with nature. Studies indicate that the senses which contribute to your happiness and well-being can also be emotional boosts that can improve your friendliness toward others and help you release anger and frustration.

Many herbs such as lavender, eucalyptus and other aromatic plants can be taken indoors so you can enjoy the euphoric feelings that come with the heady and healing scents of nature.

Next time you go outside, take a minute to observe your surroundings. Focus on the things that make you happy and be especially cognizant of how the air you breathe and the things you observe affect your mood.

Five minutes outside to commune with nature can make you happier and more relaxed. You will be more productive after communing with nature than you would have been after hours of working at your desk.

31 Days to Your Happiness Challenge

31-days-to-your-happiness-landing-page

Each day in the month of October I’ll have a new post in our 31 Days to Your Happiness challenge. You can read all the past posts here.

Share in the comments below one way you like to commune with nature.

One Response to Commune with Nature for True Happiness

  1. I also find that essential oils have me feeling refreshed. We live in a condo, so having the door open to our deck is also lovely for getting that outside feel.

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