An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. This post may contain affiliate links for your convenience. Please read my disclosure policy here. Short Term High-Intensity Exercise Benefits… Read More >>
If you believe in self-help, then you have probably heard all about affirmations. Perhaps in the beginning you felt a bit silly saying such flowery and loving things to yourself. However, if you stick with it and learn how to make affirmations work for you, it will work wonders for you and for your life. Read More >>
Happiness can be anything from contentment to extreme joy. Can happiness be defined in your own life? Read more about the degrees of happiness and find where you fall with the free happiness quiz. Read More >>
Career happiness is attainable. Some people find happiness while working from home. But there are drawbacks to working from home. Do you think you can find happiness when working from home? Read More >>
I was recently called a cheerleader. It was meant as a insult. This post may contain affiliate links for your convenience. Please read my disclosure policy here. I just smiled. I’m used to blonde jokes. My happy smiles and bubbly personality often masks the very analytical and methodological left-brained side of how I think. (Yes, I have… Read More >>
Think. Do. Be. Positive. The importance of being positive greatly affects your well being. We are what we think. If we are constantly negative, that is the kind of life we will lead so why not turn it around and be positive? Let’s remove all the negativity, and live a kind life. Read More >>
Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. Add meditation into your daily life with these easy tips. Read More >>
As the year comes to an end, it’s a good time to look back and reflect. Think about all the aspects of your life that have brought joy and learning to your life. Reflection for your happiness is essential. Let me share with you ways to get the most out of your personal reflections. Read More >>
Last year I was inspired by a 25 Day Advent Challenge that I thought we should give it a try in our home. We’re counting down the days until Christmas in a more meaningful way each year. Try my 25 days of loving my spouse in December with an Advent Wreath! Read More >>
