What’s on the menu today? Ham and cheese melt that will melt your mouth away. Use simple ingredients to make a delicious lunch or hearty dinner. Read More >>
Ham and Cheese Melt
Author Archives: l5admin
Best Chairs for Office Work
Sitting all day at the office can do a lot of damage to your back. Non-accidental injuries are very common in working professionals and having the best chairs for office work is essential to your health! Read More >>
Get a Flu Shot
It’s that time of year again when the sniffling and sneezing starts. Even if you haven’t thought about protecting yourself with a flu shot, you should. They are extremely important, and are available at many locations near you. Get a flu shot to prevent future viruses reaching your body. Get a Flu Shot First, let’s… Read More >>
Get Out of the Rat Race
I have been on a missions to create a slower pace, like the islanders of Kauai, in order to achieve one of my life guiding words ‘Be Present.’ I want to get out of the rat race of my daily life and into a simpler life. Read More >>
Green Bean Bundles – A Healthier Dish at the Holidays
We love green beans! We have them all year long, but a lot of traditions include green bean casserole to the holiday menu. What about green bean bundles instead? Their healthier and they make a beautiful side dish for any meal. Read More >>
5 Butt Toning Exercises for When You’re Sitting Down
Do you want a firmer, more perky looking backside, but don’t have to the time to work on it while at work? Here are 5 butt toning exercises you can do that will tone your buttocks while sitting in your chair working. Read More >>
How to Avoid Germs and Prevent Catching the Flu
I’m a huge germaphobe. And I do all that I can to avoid germs and prevent catching the flu. My jobs are important to me as is my responsibility to my clients. Read More >>
Body Transformation Workshop
Woohoo! I’m so honored to have been asked to speak on the Body Transformation Workshop, a FREE event hosted by health expert Tiffany DeLuisi that features 21 experts who understand how to transform your whole being for maximum health results. And, you’re invited!! We will be covering topics like: *Weight Loss from a Loving Place… Read More >>
Take Salsa Lessons!
If you are tired of the same old exercise or looking for something fun to do on date night, why not take salsa lessons?! Read More >>
Don’t Sweat The Small Stuff
Today’s topic brings so much joy to me to share with you. If you struggle at all with dealing with people, your spouse, your job, your boss or your life in general in small or big ways, PLEASE, PLEASE, PLEASE read this book, Don’t Sweat The Small Stuff. Read More >>
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