Woohoo! I’m so honored to have been asked to speak on the Body Transformation Workshop, a FREE event hosted by health expert Tiffany DeLuisi that features 21 experts who understand how to transform your whole being for maximum health results. And, you’re invited!! We will be covering topics like: *Weight Loss from a Loving Place… Read More >>
If you are tired of the same old exercise or looking for something fun to do on date night, why not take salsa lessons?! Read More >>
Today’s topic brings so much joy to me to share with you. If you struggle at all with dealing with people, your spouse, your job, your boss or your life in general in small or big ways, PLEASE, PLEASE, PLEASE read this book, Don’t Sweat The Small Stuff. Read More >>
Once in awhile, we’d like to wine and dine ourselves. Preparing this balsamic chicken recipe with roasted vegetables was an exceptional choice. Read More >>
Standing desks are a great way to keep moving while you work, but what is a standing desk? Why should you buy one and what are the health benefits of owning a standing desk? We’ll answer all the questions here today! Read More >>
Feeling a little dry this week? Find out some easy tips to fix dry skin all year! Read More >>
If you haven’t used it in a year or more, get rid of it! This was the mantra I tried to use when we were packing up our house for the move and worked on reducing clutter in our life. Read More >>
A passing of someone close to you can make you realize how short life is. I’m honored to share with you some wonderful inspirational quotes to live by in honor of an amazing and inspirational woman! Read More >>
I always used to buy the frozen chicken strip packages, but realize that making my own is even better. I finally found the right recipe for chicken strips, which is quick and easy, and tastes so much better. A plus to this recipe is that it’s baked, and not deep fried! Chicken Strips I love… Read More >>
Research has found that sitting for over three hours per day throughout your working career cuts two years off of your life expectancy. Here are 4 office tricks you can use to reduce the amount of time your spend sitting down! Read More >>
