Cory and I headed off on Friday to do a little hiking and bonding with nature. We found ourselves at the Baumann Lookout at Bunker Hill in CA. Read More >>
Baumann Lookout
People You Meet….
I’m a believer in ‘there is a reason for everything’ and the people you meet…. can make a difference in your life. People You Meet Whether I met people in the past at school, or the workplace, building long-lasting relationships are important to me. Just like my friend, and writing partner, Mike, or my friend… Read More >>
My 40 Day Transformation
This week I want to share with you a total experience that encompasses diet, exercise, mental and spiritual health. Last night I started my 40 day transformation at Zuda Yoga in Folsom for their workshop entitled ’40 Day Transformation’. I just started with yoga in earnest a few months ago and I’m in love with it.… Read More >>
Egg Muffins
If you’re looking for a quick-fix breakfast these egg muffins are a hit. I make them every Sunday in prep for the coming week. They are the a simple and quick breakfast to make that get me going each morning. Read More >>
Wear Sunglasses…Everyday!
This Health and Wellness post should be called a Health and Wellness AND Good Looks post. This subject is more about looking good, but I figure looking good is part of Health and Wellness as it makes us feel good to look good, right? Wear sunglasses everyday! It’s not only good for your eyes but also the… Read More >>
Portland Oregon – Powells Bookstore
Portland has been a great adventure with good food and exceptional doughnuts! As Cory and I continue to explore, we had to make our way to the famous Portland, Oregon, Powell’s Bookstore. It is the largest independent bookstore in the world, and we can appreciate something like this still in business because we don’t have many… Read More >>
Spare The Air
Let’s help the environment today! Air pollution is a big problem. Not only does it harm the environment but it is a detriment to our health. Why wait until a spare the air day to take action? Read More >>
Shredded Pork Recipe
Ready for another super easy crock-pot recipe? Shredded pork recipe makes delicious tacos, burritos, or pulled pork sandwiches. This recipe is out of my Fix-It and Forget-it cookbook by Phyllis Pellman Good. I tend to make this dish quite often, and it usually lasts throughout the week. Read More >>
Burney Falls Camping
Cory and I headed out for some much needed R&R and much needed day of rest. We went camping at Burney Falls, CA. We decided to rent a cabin since the first night was supposed to be 28 degrees. Their little cabins were so cute and had heat! Which by the last night we didn’t… Read More >>
The Importance of a Day of Rest
As part of my 40 Day Transformation, we are reminded the importance of a day of rest to re-energize not only our body, but our mind and soul. Similar to my struggle with meditation, I have a hard time doing ‘nothing’. I find that there is always something that can be done: organizing the bills/files,… Read More >>
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