We all have that little voice in our head, the one responsible for our fight or flight mode. It sometimes tells us not to do something or to worry about doing something at the very least. However, did you know that you can push that fearful side away from you and feel awesome all day… Read More >>
Fortunately, we live in a day and age where not everything is about us. We seek to improve not only our lives, but the lives of others, as well. While this is more commonplace these days, it is still sometimes a struggle to create this mindset as a way of being rather than return to… Read More >>
Sitting all day at the office can do a lot of damage to your back. Non-accidental injuries are very common in working professionals and having the best chairs for office work is essential to your health! Read More >>
Are you ready for summer? As you know, I love food, and when I find a great recipe, I like to share it. Summer is right around the corner, so what better recipe is there than a Summer Coleslaw. I found it in last year’s July/August issue of Health magazine and have made it twice… Read More >>
