Stress is a normal facet in our lives. We thrive on a little stress because it keeps us focused and enables us to stay mentally alert. Sometimes, though, stress can cause anxiety attacks when it gets out of control which has a negative effect on our well being. Read More >>
Research has found that sitting for over three hours per day throughout your working career cuts two years off of your life expectancy. Here are 4 office tricks you can use to reduce the amount of time your spend sitting down! Read More >>
When it comes to my health, I always try to make it a top priority. But, you know how life gets- it’s hectic, and there’s always something going on. Even when you’re on a 2 week roll of eating healthy and consistently working out, it can all collapse at any moment. However, we all go… Read More >>
Hi folks! As summer is getting hotter, I’m in the process of changing how a few things work in our office in order to try and balance life and work to cool things down. Currently, I’m swamped at my day job, and trying to keep up with writing is quite difficult. I realized that I… Read More >>
Make your life loud and clear. Every one of us is given the gift of life. Whether or not we live it to the fullest is our choice. We can have the gift of life, but in living it is how we give back. “Life is like a song, sing it like nobody is listening.”… Read More >>
This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>
Have you had a massage lately? Benefits of massage is one of those novelties that I don’t get often, but when I do, it is a treat of pure relaxation. I’m even considering getting a massage on an ongoing basis. You see, massage isn’t just about feeling good, it’s therapeutic. The benefits are more than… Read More >>
I’ve always wondered why people ask ‘So what are your New Year’s resolution?’ And if you say you don’t have any (or in my case that I don’t do resolutions!) – you’re often looked at like a loser without a plan. To explain my answer, I inevitably have to ask: What is a resolution? Well,… Read More >>
