Do you sit all day long while at work? Maybe you are in a chair or a vehicle while you work. Keeping fit can always be a challenge! But there is hope. Here are the best ways to fit in fitness at work and keep your body healthy. Read More >>
Mmmmm, I love all specialty coffee drinks. My favorite treat in colder weather is either a cappuccino or a latte from Starbucks. In September, I get extra excited when Pumpkin Spice Lattes make their seasonal appearance. I try to limit my treats to every once in awhile both due to cost and health, but truth… Read More >>
As women, we tend to focus our exercise around cardio. Walking, running, swimming… these seem to be what we gravitate towards. But what if I told you why women need to do resistance exercises. Would you give it a try? Read More >>
I think one of the biggest adjustments to living in the country is weekly meal planning. We no longer live two minutes away from our favorite Chinese restaurant, a Taco Bell, or the grocery store deli. The first week we lived at our new house, it became very apparent that weekly meal planning had to… Read More >>
What’s on the menu today? Ham and cheese melt that will melt your mouth away. Use simple ingredients to make a delicious lunch or hearty dinner. Read More >>
Sitting all day at the office can do a lot of damage to your back. Non-accidental injuries are very common in working professionals and having the best chairs for office work is essential to your health! Read More >>
It’s that time of year again when the sniffling and sneezing starts. Even if you haven’t thought about protecting yourself with a flu shot, you should. They are extremely important, and are available at many locations near you. Get a flu shot to prevent future viruses reaching your body. Get a Flu Shot First, let’s… Read More >>
We love green beans! We have them all year long, but a lot of traditions include green bean casserole to the holiday menu. What about green bean bundles instead? Their healthier and they make a beautiful side dish for any meal. Read More >>
Do you want a firmer, more perky looking backside, but don’t have to the time to work on it while at work? Here are 5 butt toning exercises you can do that will tone your buttocks while sitting in your chair working. Read More >>
I’m a huge germaphobe. And I do all that I can to avoid germs and prevent catching the flu. My jobs are important to me as is my responsibility to my clients. Read More >>
