Woohoo! I’m so honored to have been asked to speak on the Body Transformation Workshop, a FREE event hosted by health expert Tiffany DeLuisi that features 21 experts who understand how to transform your whole being for maximum health results. And, you’re invited!! We will be covering topics like: *Weight Loss from a Loving Place… Read More >>
If you are tired of the same old exercise or looking for something fun to do on date night, why not take salsa lessons?! Read More >>
Once in awhile, we’d like to wine and dine ourselves. Preparing this balsamic chicken recipe with roasted vegetables was an exceptional choice. Read More >>
Standing desks are a great way to keep moving while you work, but what is a standing desk? Why should you buy one and what are the health benefits of owning a standing desk? We’ll answer all the questions here today! Read More >>
Feeling a little dry this week? Find out some easy tips to fix dry skin all year! Read More >>
I always used to buy the frozen chicken strip packages, but realize that making my own is even better. I finally found the right recipe for chicken strips, which is quick and easy, and tastes so much better. A plus to this recipe is that it’s baked, and not deep fried! Chicken Strips I love… Read More >>
Research has found that sitting for over three hours per day throughout your working career cuts two years off of your life expectancy. Here are 4 office tricks you can use to reduce the amount of time your spend sitting down! Read More >>
This week I want to share with you a total experience that encompasses diet, exercise, mental and spiritual health. Last night I started my 40 day transformation at Zuda Yoga in Folsom for their workshop entitled ’40 Day Transformation’. I just started with yoga in earnest a few months ago and I’m in love with it.… Read More >>
If you’re looking for a quick-fix breakfast these egg muffins are a hit. I make them every Sunday in prep for the coming week. They are the a simple and quick breakfast to make that get me going each morning. Read More >>
This Health and Wellness post should be called a Health and Wellness AND Good Looks post. This subject is more about looking good, but I figure looking good is part of Health and Wellness as it makes us feel good to look good, right? Wear sunglasses everyday! It’s not only good for your eyes but also the… Read More >>
