Nobody, including myself, ever has a clear answer on the difference between the many over the counter pain remedies like Advil vs. Tylenol vs. Aspirin. So, I thought I would do a little research to provide our readers with more than just my personal opinion on this subject. I have a strong preference for ibuprofen… Read More >>
This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>
The back is a delicate thing. Once you injure it, you may experience ongoing pain for years. My husband hurt his lower back a few years ago while working out and lifting heavy weights. Even until this day, he still has aching pain, and it just comes and goes. Of course, pain killers can help… Read More >>
Think you might be in a food rut? How about branching out with ethnic food in the name of health? For over 2500 years in India, turmeric has been used as a staple spice in cooking. See the health benefits of turmeric, and implement it into your dishes. Its bright yellow/orange color is distinctive and… Read More >>
Here is something that we must do EVERY SINGLE DAY! Every person needs the right amount of vitamins and minerals to function properly. Even though we do our best to maintain a healthy diet, it isn’t always enough. We are bound to slip up some days. Plus, even when we do our best, we still… Read More >>
Have you had a massage lately? Benefits of massage is one of those novelties that I don’t get often, but when I do, it is a treat of pure relaxation. I’m even considering getting a massage on an ongoing basis. You see, massage isn’t just about feeling good, it’s therapeutic. The benefits are more than… Read More >>
I love to relax over a glass of wine on Friday nights. Drinking is a very social activity in our culture. We get together with other couples over drinks, we meet friends for happy hour, we celebrate an accomplishment with a bottle of wine, we enjoy great cocktail hours on vacation. The list goes on.… Read More >>
Remember that old saying about apples and doctors? Eat an Apple A Day….to keep doctors away! It’s true! Learn the great health benefits and other ways you can enjoy it. From HealthDiaries.com, here are 7 reasons to eat apples: 1. Bone Protection 2. Asthma Help 3. Alzheimer’s Prevention 4. Lower Cholesterol 5. Cancer Prevention (Lung,… Read More >>
What are the benefits of essential oils? Essential oils are extracted from plants via distillation, and is highly concentrated. It also has many therapeutic benefits. Essential oils have been used for years to heal the sick. Awhile ago I was very stressed out and suffering from anxiety. A friend suggested that I try Young Living… Read More >>
What if I told you to eat lots of chocolate because it’s good for you? Would you look at me like I was crazy? But it’s true! Learning the healthy benefits of dark chocolate eased a new path for me when indulging in sweets. Now, I can enjoy a bar of dark chocolate with no… Read More >>
