This is an American classic that’s inexpensive to boot. Pair this with some green beans and egg noodles for a meal that’s less than $10. Read More >>
Meatloaf
Category Archives: Health
Laugh out Loud!
Today’s Health and Wellness topic is all about, “laugh out loud” (LOL)! Every one of us has heard the phrase, ‘laughter is the best medicine.’ But did you know there are actually health benefits to laughter?! I had my suspicions as laughing hard with my friends has always felt cathartic, similar to a good, hard… Read More >>
Advil vs. Tylenol vs. Aspirin
Nobody, including myself, ever has a clear answer on the difference between the many over the counter pain remedies like Advil vs. Tylenol vs. Aspirin. So, I thought I would do a little research to provide our readers with more than just my personal opinion on this subject. I have a strong preference for ibuprofen… Read More >>
Family Guac-Off
What is family guac-off? A guacamole competition of course! This summer we thought we would add a bit more excitement to our family get-together, which we do every year. We had a friendly competition to see who could make the best guacamole. It sure was close, and many of our judges, which were all family… Read More >>
Take a Walk!
This week’s topic is one I am proud to say I practice as much as I preach…Take a walk, folks! Yes, that’s right, taking a walk can dramatically improve your health. According to a study by the Mayo Clinic, walking can trim your waistline, help lower blood pressure, reduce your risk of or manage type… Read More >>
How to Prevent Back Injuries
The back is a delicate thing. Once you injure it, you may experience ongoing pain for years. My husband hurt his lower back a few years ago while working out and lifting heavy weights. Even until this day, he still has aching pain, and it just comes and goes. Of course, pain killers can help… Read More >>
Health Benefits of Turmeric
Think you might be in a food rut? How about branching out with ethnic food in the name of health? For over 2500 years in India, turmeric has been used as a staple spice in cooking. See the health benefits of turmeric, and implement it into your dishes. Its bright yellow/orange color is distinctive and… Read More >>
Reasons to Take Your Vitamins
Here is something that we must do EVERY SINGLE DAY! Every person needs the right amount of vitamins and minerals to function properly. Even though we do our best to maintain a healthy diet, it isn’t always enough. We are bound to slip up some days. Plus, even when we do our best, we still… Read More >>
Turkey French Dip Sandwiches recipe
The recipe of the week is a twist on French Dip Sandwiches made with turkey meat instead. I found the Turkey French Dip Sandwiches recipe in Clean Eating’s Classic Comfort Foods magazine, which is exceptionally good and tasty. With only 8 ingredients, this was another easy hands-on recipe that took about 20 minutes prep time.… Read More >>
Creating a Pasta Bar with Wine Tasting
When my family gets together, we try to make new traditions that we all love. One of them is creating a pasta bar with wine tasting. We had planned to make from scratch 3 different pasta sauces: white, red marinara, and pesto. Along with 3 different pastas (not from scratch), home-made mozzarella meatballs, grilled chicken,… Read More >>
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