Have you had a massage lately? Benefits of massage is one of those novelties that I don’t get often, but when I do, it is a treat of pure relaxation. I’m even considering getting a massage on an ongoing basis. You see, massage isn’t just about feeling good, it’s therapeutic. The benefits are more than… Read More >>
I love to relax over a glass of wine on Friday nights. Drinking is a very social activity in our culture. We get together with other couples over drinks, we meet friends for happy hour, we celebrate an accomplishment with a bottle of wine, we enjoy great cocktail hours on vacation. The list goes on.… Read More >>
Looking for an easy spaghetti sauce to make that will also please your family? Try one of my favorites I like to cook. I love spaghetti because there’s always so much leftovers. You can also freeze the sauce and enjoy it again a few weeks later. I usually like my spaghetti a little spicy, so… Read More >>
Remember that old saying about apples and doctors? Eat an Apple A Day….to keep doctors away! It’s true! Learn the great health benefits and other ways you can enjoy it. From HealthDiaries.com, here are 7 reasons to eat apples: 1. Bone Protection 2. Asthma Help 3. Alzheimer’s Prevention 4. Lower Cholesterol 5. Cancer Prevention (Lung,… Read More >>
Lasagna Alfredo is delicious! If you’re not a big fan of red sauce lasagna, you’ll definitely have to try this one. Recipe Courtesy of Sybil Gregory & allrecipes.com. Read More >>
What are the benefits of essential oils? Essential oils are extracted from plants via distillation, and is highly concentrated. It also has many therapeutic benefits. Essential oils have been used for years to heal the sick. Awhile ago I was very stressed out and suffering from anxiety. A friend suggested that I try Young Living… Read More >>
Who doesn’t love a Yummy tri-tip dinner? This warm weather has got us grilling more often, and spending more time outside as a family. It’s also another one of our favorites (we have many) because we so look forward to a leftover tri-tip sandwich, too. Since 4th of July is right around the corner, a… Read More >>
The one thing I like to indulge on is a healthy cheeseburger. A lot of people misconstrue the healthy eating habit, and feel you can’t enjoy the foods you ate before, but they are wrong. Sometimes you just have to find what’s right for you, and tweak a few things here and there. With this… Read More >>
What if I told you to eat lots of chocolate because it’s good for you? Would you look at me like I was crazy? But it’s true! Learning the healthy benefits of dark chocolate eased a new path for me when indulging in sweets. Now, I can enjoy a bar of dark chocolate with no… Read More >>
Cobb salad is a quick, easy and healthy option for dinner. I have to admit my husband isn’t the biggest fan of salad for dinner so we try and make our Cobb salads full of all kinds of goodies. Here’s what we typically put on ours: avocados, hard boiled eggs, crispy bacon, sliced tomatoes and… Read More >>
